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Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances in your brain –improve sleep – calm your emotional state – boost your thinking – calm your nervous system.

Another interesting fact about your nostrils, is that you don’t breathe through them equally all the time. Right now, you will be favouring either your left nostril or your right nostril. Left nostril for calming – right nostril for energy:

Your nose is directly linked to your brain and nervous system. For thousands of years the Indian yogis believe that many diseases are connected to disturbed nasal breathing.

Breathing in through your left nostril will access the right “feeling” hemisphere of your brain, and breathing in through your right nostril, will access the left “thinking” hemisphere of your brain.

Consciously alternating your breath between either nostril will allow you to activate and access your whole brain.

I believe alternate nostril breathing is up there, as one of the most therapeutic calming rituals. It’s the very reason I include it at all my Meditation classes and workshops.

It profoundly helps to settle, cool, calm and nourish an agitated mind and wired nervous system. Even after only two minutes you can feel and notice a distinct difference as to how you feel.

12 benefits of alternate nostril breathing

Revitalizes you:

A few rounds of alternate nostril breathing is a quick pick me up if you are feeling flat, tired or even stressed. It provides your body with a much needed dose of extra energy.

Improves brain function:

When you mind is dull – concentration and clarity is poor. Alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improved brain function. Five minutes of alternate nostril breathing before an exam or interview is a great way to access your whole brain for improved performance. Remember the brain loses hydration first so drink water as well.

Cleanses your lungs:

A daily five minute practice morning and night of alternate nostril breathing is great way to remove stale air and impurities from the bottom of your lungs.

It wasn’t until I started reading the The Tao of Natural Breathing by Dennis Lewis that I discovered something I did not know. 70% of our body’s waste products are eliminated via our lungs.

Calms an agitated mind:

I’m prone to worrying. A few minutes of focused alternate nostril breathing is helpful (for me) in calming my “over thinking” and “over-doing” mind.

The ancient yogis believe that if you can regulate your breath, then you can control your mind.

Merges the left “thinking” brain and right “feeling brain:

Alternate nostril breathing optimizes both sides of your brain so you can access your whole brain, and all the benefits that go with it.

Try it out next time you need to drive your car. Cover your left nostril with your thumb and breathe only through your right nostril for one minute. This should keep you more alert when driving.

Encourage a calmer emotional state:

In times of emotional distress and upset, a few rounds of mindful nostril breathing will soften the intensity of over reactive emotional states. The longer you practice, the more stable your thinking, and the calmer your emotions will become.

Improves sleep:

If you can’t sleep at night lay on your right hand side, gently close your right nostril with your right thumb and breath through your left nostril. This will activate your parasympathetic nervous system which will calm you down and slow your heart rate. Left nostril breathing is cooling, calming and nourishing for your whole being.

* Calming yoga pose for insomnia:

Great preparation for meditation:

Alternate nostril breathing is a simple little trick that can be practiced for a few minutes before you begin yourmeditation practice. It’s a very easy way to help you find your meditation groove.

Soothes your nervous system:

By focusing on your breath and deepening it, your brain will register this message and trigger the parasympathetic nervous system. You have effectively switched your nervous system from a stressed response, into a relaxation response. Single left nostril breathing (by closing your right nostril) will direct the flow of oxygen and energy to the right hemisphere of your brain, allowing once again, for the parasympathetic nervous system to be switched on. Gosh, your breath and nose is very clever.

Regulates the cooling and warming cycles of the body:

Left nostril is feminine, nurturing, calm, receiving and cooling. Right nostril is masculine, heat, competitive, doing, active and force. Favouring one nostril more than the other can effect the heat or coolness of your body.

Clears and boosts your energy channels:

Slightly forced alternate nostril breathing improves and directs the flow of energy throughout your body – preventing sluggishness. It oxygenates your blood and allows the energy (prana) in your body to be strong and flowing.

Enhances rest and relaxation:

A restless mind cannot relax. Alternate nostril breathing melts away an imbalances between the right and left hemisphere of your brain and calms your thinking. This is perfect for helping you access rest and relaxation far more efficiently.

An alternate nostril breathing exercise – purifying breath:
Step one: Use right thumb to close off right nostril.

Step two: Inhale slowly through left nostril

Step three: Pause for a second

Step four: Now close left nostril with ring finger and release thumb off right nostril

Step five: Exhale through your right nostril

Step six: Now, inhale through right nostril

Step seven: Pause

Step eight: Use thumb to close of right nostril

Step nine: Breathe out through left nostril

Step ten: This is one round. Start slowly with 1 or 2 rounds and gradually increase.Never force.Sit quietly for a few moments after you have finished.

There are many, many different techniques of pranayama such as inhaling for 4, holding for 4 and exhaling for 4.

Caution:

Do not hold your breath if you have high blood pressure. More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner. practicing on an empty stomach is preferred.

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Creating Magical Happiness’ 12th & 13th March
Weekend Workshop

Mahatma Gandhi famously said, “be the change you want to see in the world.”

The best time to change is now!

What R U ready 2 Change 2Day?

What would you like 2 2Day?

What this means is that change really begins from within us. If we want to have more abundance, love, peace, happiness, vitality, or live a more fulfilling life; we need to reach inside, lift the fog of doubt and fear, and allow our power and our greatness to shine through.

Never shrink yourself, just to allow someone else to appear bigger!

Instead: step up and tell them to get bigger and shine like a majestic beacon in the darkest night, so others can find their way.

In this inspiring weekend workshop you will learn:

How to remove anger, sadness, frustration, shame, guilt; procrastination and self-sabotage, quell those negative patterns you’ve been running. Be free of those emotions you don’t want to feel, and show up as the greatest possible version of yourself. Yes! Who will you be when you are sooooooo motivated, inspired and empowered? What will you be doing?

Would you like to find out what the secret to success is and learn these skills easily and effortlessly?

How to differentiate between manifesting your greatest dream and actioning your goals with measurable and achievable success.

How to Target and Release the blocks that are Impeding Your Success through:

Creativity, Meditation, EFT, Breath -work and NLP, Time Line Therapy (R), and Hypnosis.

Empower the Mind, Body and Spirit and learn the secrets to your success.

Do you have a dream, a desire, or a vision, but don’t know how to get there? Are you feeling frustrated, wondering why, what you want is always out of reach? Or maybe you know exactly how to get there, but you’re not confidently doing what you know you should be doing.

Well, if there’s only one workshop you attend this year, make sure it’s ‘Creating Magical Happiness’ weekend workshop with Elizabeth Cobden from Empowered Alchemy.

March 12th-13th

And “Be the Change you want to be in your world” and inspire others by your example.

Contact Elizabeth for more information – elizabeth@empoweredalchemy.com.au

When: 12th & 13th March

Where: Elderslie/Camden 2570

(Address details available on application).

Energy Exchange: $333-00

Discount offer: 50% discount off second ticket when you bring a friend.

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Have you ever had that ‘gut feeling’ and wished you had listened to it?

When your ‘Gut’ is out of alignment, your whole physical, mental, emotional and spiritual bodies are also out of alignment.

While life is easier if we all had 20/20 hind site; we all could have a greater connection with our unconscious mind, otherwise known as our ‘intuition’ or 6th sense.

We have all heard of the Mind/Body balance; let’s take this concept one step further and acknowledge our gut as a direct connection to the mind.

It is the chicken and the egg syndrome (which one specifically comes first?)

The Ancient Chinese called Kombucha the “Immortal Health Elixer” as they revered it for its remarkable health benefits.

Kombucha is a symbiotic culture of bacteria and yeast (SCOBY) that forms a zoolgleal mat. This unique beverage has been used for over 2000 years to improve health and fight against infection and chronic disease. .

Kombucha cultures typically contains many strains of beneficial yeasts that turn sugar into alcohol. One particular strain of bacteria, Gluconacetobacter xylinus ferments the alcohol from the yeast into acetic acid. This lowers the alcohol content in the Kombucha and increases the probiotic metabolite content.

Natural Organic Flavours – such as top: strawberry and ginger

On the left: Lime, Ginger and Mint AND On the right: Raspberry, Lime and Ginger

Yes! I’m a ginger fan: it is seriously a miracle food.

Benefits include:

Anti inflammatory especially for rheumatoid arthritis and Osteo arthritis related problems with your aging knees? Regularly spicing up your meals with fresh ginger may help.
Ginger Induces Cell Death in Ovarian Cancer Cells and other tumours.
Ginger reduces all symptoms associated with motion sickness including dizziness, nausea, vomiting, and cold sweating.
Safe and Effective Relief of Nausea and Vomiting During Pregnancy
Immune Boosting Action.
The kombucha mother- Scobie

Health Benefits of Kombucha

However, Kombucha Tea is JUST A FOOD – a naturally carbonated, healthy tonic enjoyed by those who brew and consume it regularly, often throughout the day in small doses. People are usually very loyal to their daily Kombucha consumption, and consider the drink healthy for a number of reasons, such as:

Contains living bacteria and yeast
Substituted for sugary sodas or multiple trips to the coffee pot
Acts as a snack or pre-meal hunger control
Alkalizes like vinegar or lemon juice – balances internal pH
Compounds in the drink may bond to and help excrete toxins from the liver – happy liver = happy mood
May speed metabolism
The acids present may improve digestion or alleviate constipation
Improved flexibility & fluidity of movement
Smooth energy from low levels of tea
Relieve headaches & migraines

Antioxidants & polyphenols from the tea are partially fermented and so more bioavailable.

The acidity of the finished kombucha product prevents contamination by airborne mold and bacterial spores. The bacteria and yeasts within the kombucha are also thought to produce antimicrobial defense molecules to protect from contamination as The kombucha mother

The G. xylinum bacterium makes up most of the physical structure of the kombucha mother. The kombucha mother is basically a floating piece of fibrous cellulose with these beneficial microorganisms. The presence of the mother is a sign of an active and alive kombucha. No mother is a sign of pasteurization or processing.

Kombucha is loaded with unique nutrients

Kombucha is loaded with organic acids, active enzymes, amino acids and polyphenol anti-oxidants. The most common components include the various organic acids such as acetic acid, butyric acid, usnic acid, oxalic acid, malic acid, gluconic acid and lactic acid. It also contains active enzymes and probiotics.

Kombucha is typically produced in a sweetened green, white or black tea. The best fermentation process uses an organic evaporated cane juice or honey although too much honey can disturb the stability of the culture. Most of the sugar will be remade into organic acids that blunt the blood sugar response so it is very low glycemic and non-inflammatory.

Improves joint function

Kombucha is rich in glucosamines which helps preserve cartilage structure and prevent joint degeneration. Glucosamines increase hyaluronic acid production within the joint which binds moisture thousands of times its weight in the joint cavity. This provides the joint with structure, moisture, lubrication and flexibility while protecting against free radical damage.

Combined with Ginger, this combination is a powerful healing formula for arthritis, inflammation and dickie knees (which is something I personally have). Drinking Kombucha has in only 3 months reduced inflammation and enhanced flexibility and strength. (Much better than a knee replacement).

Improves digestion and immunity

Kombucha is loaded with probiotic bacteria and yeast that make their way into the gut and ward off parasites and pathogens. It is particularly good at minimizing Candida and improves digestion and nutrient assimilation. Kombucha enhances immunity by inoculating the gut with healthy microorganisms and providing anti-oxidants and enzymes.

Kombucha helps the body cleanse

Do you have a dream, a desire, or a vision, but don’t know how to get there? Are you feeling frustrated, wondering why, what you want is always out of reach? Or maybe you know exactly how to get there, but you’re not confidently doing what you know you should be doing.

Well, if there’s only one workshop you attend this year, make sure it’s ‘Creating Magical Happiness’ weekend workshop with Elizabeth Cobden from Empowered Alchemy.

March 12th-13th

And “Be the Change you want to be in your world” and inspire others by your example.

Contact Elizabeth for more information – elizabeth@empoweredalchemy.com.au

Empowered Alchemy May 2016 Newsletter

Hello and welcome to the very fast pace of 2016. May is the month of Self Love and Healing your own soul, as we celebrate our Mothers or mother figures with love and gratitude for having them in our life. May also brings toward us the 3rd Super-moon for 2016; this heightened emotion may make you feel like life is too fast. For many, you may feel like 2016 is only just beginning, as you bring towards you, what you really want to focus on, and let go, of what no longer serves your optimal highest good.

Quote of the Month

“Be kind, for everyone you meet is fighting a hard battle.” Plato

• Would you like more time in your day to achieve what you would really like to achieve
• Would you clear away information overload
• How would you like to feel calm, peaceful and happier.
• Do you ever feel like you are caught in the fog with headlights coming at you; not knowing where to turn?
• Meditation slows down the brain waves and allows your neurological pathways to re-connect and re-align again.
• When you feel anxious, stressed or overwhelmed, your mind is not functioning clearly or optimally.
• Meditation clears away the information overload that builds up every day and contributes to your stress.



• The emotional benefits of meditation include:
• Gaining a new insight on stressful situations
• Gaining skills and confidence to manage and alleviate your stress
• Increasing mindfulness by Focusing on the present
• Reducing negative emotions

Meditation and illness

Our thoughts affect our emotions and our emotions affect our physical body.

When our thoughts run out of control and spiral down into unhelpful negative thought patterns, they affect our relationships both at work and socially. Today, millions of people worldwide practice Meditation for a wide variety of reasons: to reduce stress; as preventative medicine; and for self-healing.

Meditation also benefits you if you have a medical condition, especially one that may be worsened by stress.

• Anxiety disorders
• Asthma
• Cancer
• Depression
• Heart disease
• High blood pressure
• Pain
• Sleep problems
• Weight problems

Meditation isn’t a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.

How Can Empowered Alchemy Help?

How Can Empowered Alchemy Help?

Don’t miss this opportunity to see yourself and experience these empowering benefits for you, during meditations held in my beautiful space in Elderslie.

Places are limited for your comfort and support and regular attendance is beneficial to develop a sound meditation practice and ensure your thoughts are aligned with your actions

Please contact Empowered Alchemy to discus how I can support you:

M: 0416214582

E: info@empoweredalchemy.com.au

W: www.empoweredalchemy.com.au

To read the full Meditation Newsletter including how to empower yourself please click here

I’m so excited and humbled to be able to bring to you my first meditation CD ‘Travelling The Tree”. My Gift to you in gratitude for your support and encouragement is located somewhere within this newsletter.

Click on Speaker when you find the icon and make yourself comfortable. I hope you enjoy listening to this meditation as much as I have enjoyed bringing it to you.

Thank you, thank you, thank you.

Welcome to the Half Way Mark of our busy year! Where is 2016 going?

The Year of Completion is soaring ahead and many of us have been experiencing difficult periods in our personal lives as we ‘Let go’ of what has now come to its full term. The cycle of its natural life has now been completed.

While this sounds mystical and metaphysical; it is a very difficult time in our lives as we adjust to the new energies this completion has brought toward us.

Change is never easy while it is happening, yet, when we look back on our lives, we reflect on the changes that brought us to where we are today. If our life stood still, we wouldn’t achieve our greatest accomplishments and we would continue to live Life in the ‘Grey Zone’. Not happy with our job, relationship, living arrangements, etc., yet not unhappy enough to create the Change necessary to move us forward into more rewarding situations.

So we stay, and complain, and allow our Limiting Beliefs to sabotage our happiness and we continue to put up and all to often shut up.

The KEY to HAPPINESS is to move out of our ‘Grey Zone’ and live the life we were born to Live.

It is now scientifically proven that meditation and hypnosis are the only two techniques that slow the brain down to the optimal Alpha and Theta states where the neural pathways can be rewritten from our negative past to our positive future where we become the ‘Drivers of our own Life’ (At Cause), instead of being the victims at someone else’s control, (At Effect).

Countless studies from renowned institutions around the world have proven that meditation has positive effects on health, reduces dis-ease, such as heart disease, hypertension, high blood pressure, diabetes, depression, anxiety and stress, and decreases hyperactivity, cholesterol, insomnia, adrenal exhaustion.

It is the only proven technique shown to increase cognitive development in students, increase focus and concentration, improves brain function, expands self-awareness, increases confidence and resilience and personal power with grace and calm—the list goes on.

Read the full Empowered Alchemy Winter Newsletter Here…

Listen Back To The On Air Conversation between Elizabeth Cobden from Empowered Alchemy and Lesley Nicholson.

When: Thursday 21st July 12-1pm

Radio Station: VOX FM 106.9

Click the Photo to Access the Link

Conversation Topic: ‘The Power of The Unconscious Mind’ – through changing our thoughts to bring toward us specifically what we choose to attract. How we can change our life, career, relationships, from ordinary to extraordinary and reap the nuggets of success like transmuting from Lead into Gold.

Don’t miss this conversation between Elizabeth and Lesley, as it will empower you to achieve your goals, and gain clarity on the process of change, and stand on top of your own personal mountain with grace and ease.

Empowered Alchemy Events
Empowered Alchemy is pleased to announce some of the excellent events we will be running in the second half of the year. Simply click on the images to download our information packs. For any additional information please contact Elizabeth, using the information at the end of this newsletter.

Want to book any of the above events with Empowered Alchemy? Simply click the above image to be taken to our booking page or contact Elizabeth. See the details below:

Elizabeth’s Contact Information

0416214582

elizabeth@empoweredalchemy.com.au

www.empoweredalchemy.com.au

And the moment you have been waiting for. Click the speakers to hear Track #1 ‘I am Safe’ – Base Chakra #1 Fully Channeled Guided Meditation by Elizabeth Cobden off the album “Travelling the Tree”.

Like What You Hear? Get the full album available on Itunes and Google Play Now! Click the images above to be taken to the store.



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The seeds for tomorrow should be planted today!

SPRING is now well underway

Have you planted the seeds you choose to reap by the end of this year. We are now in the last quarter of 2016 and our 9 universal year is coming to a close. To say this year has flown, is an understatement. Are your goals on track or has the year gotten away from you? What new beginnings will you choose to bring toward you in 2017?

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When you are looking out through bleak empty trees to a very dark grey sky; stop and plant some seeds towards what you really want to bring toward you!
Very soon, after lots of mindful positive nurturing, love, attention, and focus on what you really want to bring toward you, you will begin to notice new shoots beginning to sprout through the still cold, hard earth.

As the sun warms, and the days get longer and longer, you realize your focused nurturing energies begin to sprout new shoots. Before you can count to 10, new beginnings are showing you the results of your beautiful intention.



• So stand tall
• Face the east: give thanks for your
• lessons
• Bend down on your knees and sow the seeds you choose to reap.
• Give gratitude for 5 things
• you really have thanks for daily.
• Stay focused on what you
• choose to bring toward you.
• Celebrate your
• achievements, no matter how big or small.
• Never let obstacles stop you from achieving your dreams; for they were only placed on your path to check your resolve.Is it really what you really want to bring toward you?????
• Take action now, right now and water your seeds every day in every way until they rise in their own power with grace and ease.

The GREY ZONE
A Void of Nothingness – YOUR CHOICE

The most dangerous place to be is surviving your life in the Grey Zone.

You are not living,
You are not happy, passionate, inspired, motivated, alive and abundant.

BUT! You are not unhappy enough or confident enough to make that stance and take ACTION.

You are just existing in a place of blah!

Read the full Grey Zone Learning Here…

Empowered Alchemy Events

Empowered Alchemy is pleased to announce some of the excellent events we will be running during Spring. Simply click on the images to download our information packs. For any additional information please contact Elizabeth, using the information at the end of this newsletter.

Want to book any of the above events with Empowered Alchemy? Simply click the above image to be taken to our booking page or contact Elizabeth. See the details below and don’t forget to like us on Facebook

Elizabeth’s Contact Information
0416214582

Elizabeth@Empoweredalchemy.Com.Au

www.Empoweredalchemy.Com.Au

Https://Www.Facebook.Com/Empoweredalchemy/

New Moon in Sagittarius Meditation Ceremony

29/11/2016

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Bringing us the most powerful opportunity to create magical abundance and new Beginnings in our life.

Get ready to hop on your Horse, pull back your arrow and release it into your target with Bulls Eye accuracy, bringing focused intention immediately into your world.

Would you like to recalibrate, renew and re-focus your goals and bring in a powerful close to 2016?

Exciting Fashion Parade around the Pool unveiling exotic Angel and Eagle Wing sleeve tops for your amazing one of a kind gift to yourself or a loved one. (May be purchased on the evening.)

A Lucky door prize will also be won on the night.

You will experience:

• Native American Medicine Drumming, rattle, flute, white sage smudging
• Shamanic Journeying
• Creative Visualisation
• Deep Relaxation and Healing
• Chakra Balance
• Psychic Protection

Please complete booking form on http://empoweredalchemy.com.au/events/booking-form/ & pre-pay your ticket/s into account before 25/11 (Please identify your name with initials and 2911) It would be great if you could also sms me as well).

Event Information

Date: Tuesday 29th November

Time: 6.30-9pm

Address: 9 Church Street, Elderslie

RSVP: 25/11/2016

BSB: 012 514

A/c: 288572947

Energy Exchange: Early Bird $40 (Bring a friend for free if booked and paid by 25/11) = $20pp

Children are welcome @ $10 pp. (adult supervision required)

Payment after the RSVP date, or on the night will be $40pp (cash only)

Bring your own water bottle, meditation cushion or yoga mat, and light wrap for your personal comfort. Chairs will be provided for your comfort.

Please bring a plate to share for our light supper after the event

Elizabeth’s Contact Information
0416214582

Elizabeth@Empoweredalchemy.Com.Au

www.Empoweredalchemy.Com.Au

Https://Www.Facebook.Com/Empoweredalchemy/

The most dangerous place to be is surviving your life in the Grey Zone.

You are not living,

You are not happy, passionate, inspired, motivated, alive and abundant.

BUT! You are not unhappy enough or confident enough to make that stance and take ACTION.

You are just existing in a place of blah!

Of mundane routine, running away from your passion and souls calling because you believed what someone else said about you was true, when you were growing up.

Why continue to give your personal power away to someone you didn’t respect anyway?

Why shrink, just to keep someone else thinking they are bigger than what they are?

Why continue living someone else’s perception of who they think you are?

When you know you are made of different qualities and values, and continue to shrink to keep the ‘so called peace’, and don’t listen to the warning signs of unhappiness, your world starts yelling at you to Stop and Take Notice.

When you continue to ignore the yelling’s and screaming’s of your unconscious mind, and your thoughts spiral into negativity and fear, feeling angry and resentful all of the time, blaming others for making you feel this way. You end up feeling more and more frustrated, unmotivated, and lifeless. This cycle leads unfortunately to ‘Dis-Ease’.

Dis-Ease, begins in the mind, not in the physical body.

As Bruce Lipton once said “Our Thought affect our Emotions and our Emotions affect every cell in our Physical body. This is where dis-ease begins.

If you chose that thought, you have the power of choosing another thought and changing your perception from negative to positive, and count your Blessings instead of feeling like the victim being persecuted.

By repeatedly having this ‘pattern interrupt’, you will re-code your Cells, and bring Healthy active, life and light frequencies into your physical body and you will very soon begin bringing more of this toward you.

ACTION CURES FEAR

Through taking action, you step out of the trappings of the ‘Grey Zone’, and begin to ask yourself just 5 questions:

Who am I?
Who do I want to be remembered as?
What is my contribution to my world and the world of others?
How do I make a difference?
Is my life making me stretch mentally, emotionally, physically and spiritually?

Or am I just taking the easy way out and blaming others for manipulating me and forcing me to ‘keep the so called peace’.

True inner peace is when you stand up for your own souls calling and listen to your inner voice; it is not found through outside sources, people or things, it is found deep within you!

CHANGE

What would you change if you were to die tomorrow?

Are you living your life with Passion and making a difference in your world and the world of others?

Are you living a life worrying about how you can pay your bills, or blaming others for not letting you do what your heart is calling you to do?

When you stop!

And Drop into your Heart with Passion and hold onto that true intense feeling, ask yourself

Am I prepared to shrink and make wrong choices to keep a ‘Grey Zone’ existence, trying to fill a void making other people happy and not living my life passionately?

When you Stop and Drop into that place of Feeling – into your heart and gut, You will connect with the core of the seed, that when watered and nurtured hourly, daily and weekly, you will become the mightiest Oak Tree and provide abundantly for everyone who has the privilege to know and meet you.

Reach up to the stars and allow others to do the same, and become a shining example of stepping out of the ‘Grey Zone’.

You will change your world for the better, by taking action today. Change your words and your emotions will change automatically. Change your Thoughts and your mood will lift, responding immediately.

When life throws you a curved ball, pick it up and run!

Instead of reliving the drama repeatedly, which gets bigger and worse each time you recount it, count your blessings and have gratitude for what you have. By turning your thoughts around, you will bring more of what you are thinking about towards you.

You are the magnet, attracting toward you, what it is you focus on. Like the magnet, energy attracts energy.

When you lay down your soul and shrink to keep the peace you will never find true inner happiness and abundance.

Don’t ever choose when you are given an ultimatum, to TRY and keep others happy.

When you connect with your own souls calling you can have it all ………abundantly? No choices, no ultimatums.

When you take that leap of FAITH off the Mountain and take action today you will say goodbye to fear forever and say hello to Living your Life Magnificently and change from Ordinary into Extraordinary, Anger into Happiness, Sadness into Joy, Lack into Abundance and Prosperity, Lead Into Gold, with grace and ease.

Each time you TRY, you set yourself up for more Lessons and the cycle continues.

When you Stop Trying, and Drop into your Souls Centre and Choose from a place of true feeling and passion, you are definitely making the right choice and begin to live the life you were born to live.

Elizabeth is passionate about empowering you to Change Alchemically from Lead into Gold and start living your life the way you dream of.

If you can dream it, you can achieve it. Have that ‘Breakthrough’ Today

If you would like to find out more about how you can bring towards you this alchemic change, please feel free to call Elizabeth and chat about how you can change your life from Ordinary into Extraordinary.

M: 0416214582

E: info@empoweredalchemy.com.au

W: www.empoweredalchemy.com.au

It takes courage to stand up against the masses, and hold a different perspective on how we see what’s currently happening in our world.
Standing up, often alone, and speaking our truth is a vulnerable place to come from, as the masses tend to brand us conspiracy theorists or the crazy ones.

We feel the depth of loneliness, discrimination and judgement, much likened to how I imagine Jesus felt when he carried his own heavy cross on his back, with only a cloth tied around his hips, bare feet, blood dripping down his face as he courageously wore his crown of thorns.

He could have put down his cross and taken the easier path, especially when he was betrayed by his friend, however, he chose to keep his faith and align to his truth, and no throwing of rotten tomatoes, or being spat on, would get him to relinquish his truth.

I’m feeling a rising of Christ Consciousness, a power deep within us, seeking our own truth and acknowledging our freedom to choose what we put into our minds and our bodies.

We cannot accept this current political coercion, and are now standing up together, marching on mass, having a voice, and challenging the old draconian methods of control through fear.

The people are reclaiming their power to choose freedom over fear and are now demanding truth to be told, and cannot accept the mass media control of blocking or deleting the truth.

More and more people are beginning to question what’s currently happening, as a political agenda of elitist proportions where money and power deems it ok to bring fear and coercion into our world.

 

Four Pillars of Healing needed to create Positive Transformation in our world today.

 

• Awareness is the first stage of healing – we must become aware, awake, a rising consciousness is needed.
• Acknowledgement is the second stage of all healing, only happening when truth is accepted and acknowledged as our soul seeks the truth.
• Acceptance is the third stage – we may not like what’s happening in our world right now; we begin accepting things have to change as we can no longer tolerate our current situation, or lack of personal power, loss of health, our freedom to choose becomes the most important value.
• Action is the fourth stage, and it’s not just any action, for that creates chaos; it’s divine and intelligent action that heals fear.

Acknowledgement cannot happen without the truth.

The truth cannot happen if people refuse to see it and speak it.

The soul of all Australians, our First Nation People, can only heal when all Australians unite in the power of Soul and unite in Truth.

Healing begins in each of us by first acknowledging there is something to heal. Acknowledgement is beginning and is a part of the reparation journey.

 

Today, no matter where you live, we begin to seek and speak a more true story, it is a start. We could no longer wait for acknowledgement from the Nation as a whole, we had to begin at the level of the individual and organizations who speak the truth and act with kindness and respect with ecology, which is a study of consequences; self to self, self to others, self to society and self to our world.

 

Let us be the ripple effect in our world

The perfect synergy is happening right now, (as I believe there is no such thing as coincidence, that everything is in perfect timing or synchronicity), our footprints are being washed away by the rains, creating a cleansing of energies around our world.

Let the ripples of loving kindness for humanity be the peace we seek and soak up, together in respect for humanity and all sentient beings of light.

Removing The Mask Of Shame

Speaking the truth doesn’t mean you are shaming anyone who isn’t able to ‘yet’ see, hear or feel the truth. It isn’t about discrimination, segregation or judgement, for that is dividing and conquering us from all our families, our loved ones, within our workplace, society and our world.

 

This is about healing with acknowledgement of the truth, even if we don’t know what the truth is right now, we do know things are not adding up right now.

 

Speaking the truth actually creates a spirit of liberation flowing between individuals and groups, where democratic views are safely communicated to create a new dialogue with Cổ creation and community in mind. We need each other. As humans we need deep emotional connection to feel safe, valued and loved.

 

I do honestly feel we are in a spiritual warfare between light and dark. It is essential right now to keep our own energies clean, balanced and aligned and connect to the global consciousness of freedom for humanity and stand up together as one.

• Wherever possible, stand barefoot on Mother Earth, if you cannot do this physically, just imagine it. Feet shoulder width apart, knees softly bent.
• Gentle wriggle your toes, lifting your feet up from the inside left, relax, then up from the outside right, relax. Heals up, relax then toes up and relax.
• Repeat and breathe in through your Nose x4, hold x4, then imagine you are blowing all your worries out through a straw, blowing all your worries away, emptying out.
• Imagine you are a tree, breathing down from the light of the infinite sun, a silver, white golden column of light, breathe it down through your crown Charkra, all the way down to your Earth Star, connecting and aligning chakras, meridians, auric colours and vibrations.
• Feel your feet sucking up the earth energies, as you visualise your Earth Star expanding, getting bigger and brighter, connecting to your loved ones, family, friends, neighbours, around your suburb, city, state, country and our world.
• Imagine your Earth Star so big it encompasses our world, silver white golden light. Then imagine a beautiful magenta light around the outside circle of light, then place a bright blue light in the Center.

 

It is said we are entering the Golden Age where we will live together on Mother Earth with loving kindness for all living beings of light.

It is also said, the energy tipping point from dark into light is only 0.05% of the worlds population, so breathe in your highest light and connect firmly to our earth, walk lightly with loving grace, humility and compassion and most of all, honour and speak your own truth.

 

A’ho

Elizabeth Ellen (c)

Faced with a crisis, overwhelmed, facing fear! Simple yet powerful healing tools to help you navigate your path through trauma and regain control over your life.

Fear – Face Everything and Respond.
When we are in a state of fear, our survival meter activates our amygdala which increases our flight, flight or freeze reaction time, charging up our adrenaline receptors, increasing our cortisol levels. All of this is fine in small doses, even essential to our survival. Increased adrenal and cortisol levels over an extended period of time may create chronic fatigue, illness and disease. When we are not at ease with our thoughts, we become fearful of our future and live in a state of needing to be in control, which often leads to anxiety, depression and overwhelm that feed the negative wolf in us.

When we panic, we let fear drive it.
Wake up, become meta-aware and meta cognitive, learn to think for yourself and always be authentic to you, instead of constantly chasing happiness outside of us, looking for a quick fix, which is likened to addiction.

We create pictures in our mind based on what we want to experience and achieve, which may be imaginary and either helpful and empowering or delusional and disempowering.

The fear contagion affects everyone and lowers the universal vibration of humanity. Social and Mass Media becomes the local contagion, creating a greater fear that feeds the anxious wolf in us, which is further reinforced by social isolation and the current lock-down we are experiencing. Learn to be a truth seeker and question the social norms and form your own values and moral beliefs based on what is most important to you. Learn to have a rational discourse, and challenge the status quo with intelligent meta-awareness.

Be you, be true to you, be authentically you.

TRUTH with Authenticity, Passion and Intellect is Power.
Be Your own Superhero and know when and how to speak your truth. What we hear and see on most media outlets is not The Truth. The best response is to choose what you allow into your unconscious mind, consciously; meaning, take charge of what you watch, hear and feel. Turn off unhelpful mass media channels and be selective on how the media and other people’s beliefs support you in a positive way.

T R U T H
Timely Relevant & Reliable Unpopular To Hear
Happiness chemicals and how to get them
Dopamine: The Reward Chemical

Eating food – fresh is best

Achieving goals

Getting enough sleep

Having a bath –with magnesium and essential oils

Oxytocin: The Love Hormone

Socialising – Humans need connection

Physical Touch

Petting Animals

Helping Others

Endorphin: The Pain Killer

Exercising

Laughter is the best medicine

Listening to music

Serotonin: The Mood Stabiliser – Brain/Gut connection.

Nature Walks,

Looking up to the sky, do deep circular breathing x 5 Mindfulness

Awareness: How the thought can change the emotion, which changes the picture in our mind, which then changes the physical reaction in the body.

Learn to not engage in the drama, observe it like you are watching it on TV and Breathe through it, looking up to the sky.

Allow it to be felt, creating space around it.

When you share your emotion with others, “when you said that, this is what I felt”.

Honesty connects more deeply, connecting with the other person.

Share your feelings and allow it to be in the present moment, which is always as it is.

How do we manage to turn our life around when we are in a state of fear about our future?
How do you want your movie to end?

1. Stop!
Just stop! Remove yourself from the situation to gain a clearer perspective on your thoughts and specifically choose what you really want to bring toward you.

2. Stop / Stillness:
create space,

3. Time Out:
Think, Talk

4. Observe:
Have nonattachment and see yourself as the Lead Actor/Actress in your movie. This helps you detach from the trauma and lack of faith, and get positive learnings to change the outcome.

5. Process:
your feelings, write in a journal.

Happiness is created between us, as human beings we need human connection.
How do we overcome this social isolation and step out of our fear into faith?

How do we create a new dialogue with the positive wolf in us rather than the negative wolf?

True alchemy is when we turn our greatest fear into our biggest dream, like lead into gold.

To co-create and build a new world within us, which in turn, becomes a new world outside of us, Elizabeth is offering a complimentary 15-minute Transformational Therapy Session to see how you can Breakthrough today. Elizabeth is an award-winning mentor, coach, and leader in empowerment and healing, bringing her unique creative process into discussions about neuroscience, human potential and energy work.