Why You Should Consider Holistic Healing Therapy

Why You Should Consider Holistic Healing Therapy

Holistic healing therapy offers a valuable alternative to more conventional medical treatments, addressing the mind, body and spirit to achieve long-term wellness. There are many reasons to consider holistic healing. Perhaps you are dealing with a chronic health condition or seeking relief from pain or stress. Or maybe you are looking for ways to enhance your overall sense of well-being or boost your immune system.

Whatever your reasons, there are many benefits to holistic healing. It can help you improve your physical health, mental well-being, and emotional balance. It can also help you connect with your inner wisdom and intuition, and find greater peace and harmony in your life.

The Process of Holistic Healing

The first step in holistic healing is to identify the root cause of the problem. Once the root cause is identified, the holistic practitioner will work with the client to create a treatment plan. This plan may include diet and lifestyle changes, herbal remedies, acupuncture, massage, and meditation. The goal of holistic healing is to restore balance in the body and mind so that the person can heal on all levels.

One of the main reasons why people turn to holistic healing is because they are looking for an alternative to traditional medicine. Holistic healing addresses the whole person, not just the symptom or disease. This type of healing also recognises that there is a connection between mind, body, and spirit. When one aspect is out of balance, it can affect all other areas. Therefore, holistic healing practitioners take a comprehensive approach to treatment.

Another reason why people seek out holistic healing is because they want to take control of their own health. Instead of depending on medications with potential side effects, or surgery that may not address the underlying cause of the problem, clients can work with their practitioner to develop a plan that is specifically tailored to them. This customised approach often leads to better results and a higher level of satisfaction than more traditional approaches.

Benefits of Holistic Healing

Holistic healing therapy has many benefits. By definition, holistic healing is a form of medicine that takes into account the whole person – body, mind, and spirit – in the quest for optimal health and wellness. Some of the most striking benefits of holistic healing are as follows:

Holistic healing is preventative

By taking a proactive approach to our health and well-being, we can avoid many of the chronic diseases that plague our society today. Holistic therapies such as acupuncture, massage, and yoga can help to keep our bodies balanced and healthy, thereby reducing our risk of developing illness in the first place.

Holistic healing is natural

Unlike conventional medicine, which often relies on harsh drugs and invasive procedures, holistic healing therapies are gentle and natural. This means they are much safer for our bodies and have fewer side effects than traditional treatments.

Holistic healing treats the root cause of disease

Conventional medicine tends to focus on treating symptoms rather than addressing the underlying cause of illness. This can lead to a never-ending cycle of disease and treatment. By contrast, holistic healing seeks to treat the root cause of disease so that we can achieve lasting health and wellness.

Holistic healing supports the body’s natural ability to heal itself

Our bodies are designed to heal themselves – but sometimes they need a little help from external sources such as acupuncture or herbs.

Tips on Working with a Therapist

  • Make sure you are ready to commit to the process:Change is hard, and requires a lot of effort and introspection. Be prepared to put in the work if you want to see results from therapy.
  • Be honest with your therapist:The only way they can help you is if you’re honest about what’s going on in your life. They won’t be able to help you if you’re not being truthful with them.
  • Don’t be afraid to ask questions:Your therapist should be someone you feel comfortable talking to and who makes you feel safe. If you have any questions about the process, make sure to ask them.
  • Trust the process:It can be difficult to open up about yourself, but trust that your therapist has your best interests at heart and is there to help you through whatever it is you’re dealing with.

Holistic healing remains an unexplored yet highly effective option for achieving overall wellness. This practice has the potential to address any physical and emotional conditions from the root cause and offer far-reaching benefits with no harmful side-effects. If you are considering holistic healing for yourself or someone you love, it is important to find a practitioner who you can trust. With a little patience and commitment, you can reap its amazing rewards in no time!

How Energy Healing Works: Here Are The Benefits

Energy healing has been around for centuries, yet its mysterious and intangible nature can often make it difficult to understand. But don’t be intimidated – the concept is actually quite simple! Here, we will discuss about the basics of energy healing, its potential benefits and effectiveness, and how you can use it to improve your overall wellness and wellbeing.

What is Energy Healing?

Energy healing, also known as energy medicine or vibrational medicine, is a branch of alternative healing that focuses on the belief that the human body has the ability to heal itself. Energy healing practitioners use a variety of techniques to help their patients achieve balance and harmony in their lives.

There are many different forms of energy healing, but they all share the belief that the human body is composed of energy fields that can be manipulated to promote healing. Some common energy healing modalities include Reiki, acupuncture, and chakra balancing.

Benefits of energy healing include stress relief, pain relief, improved sleep, and increased sense of well-being. Energy healing is a safe and gentle way to promote self-healing and improve overall health and well-being.

Types of Energy Healing Modalities

There are a variety of energy healing modalities available to practitioners and patients alike. Some of the most popular methods include but are not limited to:

Reiki: This type of energy healing involves the use of light touch to promote balance and healing within the body’s energy field.

Healing Touch: This is another gentle form of energy healing that uses hands-on techniques to help rebalance the body’s energies.

Crystal Therapy: This therapy uses crystals and gemstones to help stimulate the body’s natural healing process.

Sound Therapy: This therapy uses sound waves to help promote relaxation and balance within the mind, body, and spirit.

Why You Should Consider Energy Healing

There are a number of reasons to consider energy healing. First and foremost, it can be an effective way to help heal physical ailments. Energy healing can also help improve emotional wellbeing, promote relaxation, and provide relief from stress.

In addition, energy healing is often used as a complement to traditional medical treatment. It can help support the body’s natural healing process and speed up recovery. Energy healing is also non-invasive and does not have any side effects.

Energy healing can be an excellent addition to your overall wellbeing. With the right practitioner and a willingness to experience positive energy for yourself, energy healing may help improve your physical, mental, and spiritual health.

If you are considering energy healing, it is important to consult with a qualified practitioner. Energy healing should not be used as a substitute for medical care. If you have any concerns about your health, please consult with your doctor or other healthcare professional.

Which Conditions Can be helped with the Treatment?

Chronic pain, depression, fatigue, stress, migraines, high blood pressure, anxiety disorders, and other types of headaches can all be helped with energy healing. It can also help with chronic illnesses such as fibromyalgia and chronic fatigue syndrome.

Energy healing is an effective and natural form of healing that has a wide range of benefits. It can help to reduce pains, heal stress-related disorders, and even increase your overall wellbeing in the process. If you are interested in giving energy healing a try, there are plenty of resources out there to get started with this amazing modality. Find certified professionals to learn more about how it works and the potential rewards it could bring into your life!

Reiki Healing Therapy: Important Things You Need To Know

Reiki, a form of energy healing, is a holistic practice that has been around for centuries. Here, we’ll explore the many facets of reiki healing, discuss what it can do to help you achieve overall wellness, and answer some of the most common questions about this ancient art.

What is Reiki Healing Therapy?

Reiki healing therapy is a form of energy healing that originated in Japan. It is based on the belief that our bodies have an innate ability to heal themselves, and that by harnessing and directing universal life force energy, we can promote optimum health and well-being.

During a Reiki session, the practitioner will typically place their hands on or just above the client’s body in a series of specific hand positions. This is done to help direct the flow of energy to areas where it is needed most. The experience is often described as deeply relaxing and healing.

There is growing scientific evidence to support the efficacy of Reiki healing therapy. A recent study found that Reiki can significantly reduce stress levels and promote relaxation. Other research has shown that Reiki can help alleviate pain, improve symptoms of anxiety and depression, and boost immunity.

If you are interested in trying Reiki healing, it is important to find a qualified practitioner who you feel comfortable with. Once you have found someone you trust, be sure to communicate your needs and expectations clearly so that they can tailor the session to meet your specific needs.

Benefits of Reiki Healing Therapy

When most people think of alternative therapies, they think of massage, meditation, or acupuncture. But there is another type of therapy that is becoming increasingly popular: Reiki healing therapy.

Reiki practitioners place their hands lightly on or near the person’s body in a series of hand placements. These hand placements correspond with the chakras, or energy centers, in the body. The practitioner does not actually massage the person’s body but instead uses light touch to encourage the flow of energy.

There are many benefits associated with Reiki healing. One benefit is that it can help to reduce stress and promote relaxation. It has also been shown to help relieve pain, speed up healing after surgery, lower blood pressure, and improve sleep quality. In addition, Reiki can help to create a sense of well-being and balance in your life.

How Reiki Healing Therapy Works

Reiki healing is based on the premise that an unseen “life force energy” flows through us and is what gives us life. If this life force energy is low, we are more likely to get sick or feel stress, but if it is high, we are more capable of being happy and healthy.

Reiki is a hands-on or sometimes hands-off energy healing therapy. The therapist will either place their hands on or near the patient in specific areas. The therapist does not transfer their own energy to the patient but rather channel energy from a higher source. This type of therapy is said to help the flow of energy in the body and promote healing. Some people also use Reiki to help with mental and emotional issues, as well as spiritual growth.

Who Benefits from Receiving Reiki Healing Therapy?

There are many people who can benefit from receiving Reiki healing therapy. This type of therapy can be helpful for people who are dealing with physical pain, emotional stress, and even mental health issues. Reiki can also help to improve overall well-being and promote relaxation.

Some of the specific benefits that have been reported by people who have received Reiki include:

  • Reduced anxiety and stress
  • Improved sleep quality
  • Reduced pain levels
  • Increased energy levels
  • Improved circulation
  • Enhanced well-being and sense of peace

Reiki healing therapy can be a powerful way to tap into the energy of the universe and heal your mind, body, and spirit. If you’re interested in exploring this form of alternative medicine, understanding some basics about it is key to getting the most out of your experience. Ultimately, it is all down to personal preference when choosing which type of health benefits will suit your needs best – but with reiki being such a gentle yet effective approach, why not give it a try?

How NLP Timeline Therapy Is Changing Lives

Instead of feeling like you’re breaking crockery to get and keep your happiness, with NLP (neuro-linguistic programming) Timeline Therapy you’ll be able to find the root cause for all your problems and face it head-on. When you use this therapy for change, you’ll learn how to let go of emotional blockage – using these tense and troubling moments to your benefit in order to create a fulfilling future. Here we will discuss what is NLP Timeline therapy and how NLP timeline therapy Sydney is benefiting a number of people to achieve their life goals and objectives.

What is NLP Timeline Therapy?

NLP Timeline Therapy is a revolutionary new therapy that is changing the lives of people all over the world. This therapy is based on the idea that our memories are stored in a timeline, and that we can access these memories to help us heal from past traumas.

NLP Timeline Therapy was first developed by NLP practitioner, Tad James utilising the discoveries by Dr. Richard Bandler, co-founder of NLP. He realised that many of his clients were still struggling with issues from their past, even after they had completed traditional therapy. He began to explore ways to help his clients access and heal their memories, and Timeline Therapy was born.

Since its inception, Timeline Therapy has helped countless people heal from a variety of issues, including trauma, abuse, anxiety, depression, and more. This therapy is unique in its ability to help people access and heal their deepest wounds. If you are looking for a way to change your life for the better, Timeline Therapy may be right for you.

Why Has NLP Timeline Therapy Gained Popularity Recently?

NLP Timeline Therapy has gained popularity recently because it is an incredibly effective way to change lives. It is based on the premise that we all have a timeline of our lives, and that we can change the events on that timeline. This means that we can change our past, present, and future.

This therapy has been shown to be incredibly effective in treating a wide variety of issues, including anxiety, depression, trauma, and even addiction. It is also a very powerful tool for personal growth and development.

There are many reasons why NLP Timeline Therapy is gaining popularity. Firstly, it is a very effective treatment for a wide range of issues. Secondly, it is a relatively new therapy, so more and more people are becoming aware of it and its potential benefits. Thirdly, it is a very safe and gentle therapy with no side effects. Finally, it is an affordable therapy which can be accessed by anyone.

How Can NLP Timeline Therapy Help You Reach Your Goals Faster?

Many people are familiar with the concept of setting goals, but few know how to effectively achieve them. Goal setting is an important step in any self-improvement journey, but it’s only half the battle. The other half is taking action and reaching your goals.

Most people don’t realise that their thoughts and emotions play a big role in achieving their goals. Your thoughts and emotions affect your behaviour, which ultimately determines whether or not you’ll reach your goal. This is where NLP Timeline Therapy comes in.

NLP Timeline Therapy is a type of therapy that uses NLP (neuro-linguistic programming) techniques to help you change your thoughts and emotions about your past, present, and future. This allows you to take control of your life and make better decisions that lead to success.

The beauty of NLP Timeline Therapy is that it can be used for any goal, no matter how big or small. If you want to lose weight, quit smoking, start a business, or anything else, NLP Timeline Therapy can help you achieve it faster than you ever thought possible.


Timeline therapy is a revolutionary new approach to dealing with the pain of past trauma. By helping individuals to re-frame their memories and change the way they think about their experiences, timeline therapy has the potential to drastically improve mental health and well-being. If you or someone you know is struggling with past trauma, consider seeking out a qualified timeline therapist near you. With proper treatment, it is possible to heal old wounds and move forward into a brighter future.

A bit about Life Coaching Program

Life Coaching is a service that I provide that will help you to identify key problems you may be experience, some that you may not even be aware of, that are preventing you from reaching your full potential in many aspects of your life including business, personal relationships, study and more.

Using techniques such as NLP (Neuro Linguistic Programming), Meditation, Hypnosis and Wellness Therapy, Elizabeth can help break those barriers and unlock your true potential.

Everyone is on their own personal journey but we are all capable of self improvement. Life Coaching is a powerful self improvement tool that can benefit anyone at any stage of their own personal development journey.

Who needs Life Coaching Program?

A Life Coaching program may be beneficial if you suffer from Negative emotions stored in the body are what scientific research has now found to create dis-ease. Be free from negative emotions and limiting beliefs that disempower you, and live your life the way you once could only dream of.

Release yourself from:

  • Depression, anxiety and sadness
  • Anger and frustration
  • Grief
  • Fear
  • Smoking
  • Weight reduction
  • Drugs and alcohol
  • Negative relationships
  • Phobias
  • Unhealthy relationships
  • Sabotaging behaviour
  • Negative self talk
  • Lack of self confidence or personal direction

Dream The Impossible – Seek The Unknown – Achieve Greatness

Every passing second you are presented with endless opportunity and possibility.

Your focus determines which one you see, and which ones you cannot.

SO……..Focus on what you WANT.

RIP Dr Masaru Emoto

RIP Dr Masaru Emoto, with deep gratitude for your incredible life’s work of our interconnected energies and the vibrational patterns captured in ice.

We Must begin by learning what it means to have enough… to feel gratitude for having been born on a planet so rich in nature and gratitude for the water that makes out life possible. If you open your eyes you will see that the world is full of so much that deserves our gratitude. When you have become the embodiment of gratitude, think about how pure the water that fills your body will be. When this happens, you, yourself will be a beautiful shining crystal of light.

– Dr. Masaru Emoto. Messages from Water

Courage to be ‘YOU’

The ‘Mask’ we choose to wear, to protect our vulnerable and sensitive selves is the part of us who other people know. It is not the real you. In fact, if you removed the ‘Mask’, you may find your family and friends or other people saying; “you’ve changed, you’re not like you used to be”, “what’s different, you are not the same old …”.

Would you like to remove the negative emotions of Anger, Fear, Sadness, Guild, Shame, Frustration and the limiting beliefs that sound like a little ‘Black Bird’ is sitting on your left shoulder, incessantly chirping away like a broken old taper recorder. Chirping “you are stupid, you will never amount to anything, you are too fat, too skinny, too dumb, too smart, too week, not funny, weird. You are to be seen and not heard, you are too lazy, slow, fast. Whatever we think we are, we very probably are not. For we are a result of other peoples projections.

It is now time to remove all of these labels and be who we authentically are, that beautiful, magnificent person who is in their own power, standing on top of their own personal mountain in victory, with grace and ease.

It is now time to get rid of all of these projections that we have been carrying around all of our life and stop being that person hiding behind the ‘Mask’. Would you like to stop being a victim, and step into the ‘drivers seat of your life’? There is a way, let me show you how.

It is now scientifically proven that Meditation and Hypnosis are two methods that are able to bypass the critical faculty and re-route the neural pathways from negative thoughts and limiting beliefs to positive, empowering thoughts and unlimited potential.

Our conscious mind is our beautiful, creative, high intelligence; unfortunately it only operates between 2-5% of the time. This is called ‘Mindfulness’.

Our sub-conscious mind is the mind we use 95-99% of the time, unfortunately there is no one in their operating it.

Let me explain this to you and give you a clearer picture of how this works. When a toddler is learning to crawl, or walk, it uses thousands of different muscles to be able to engage in this very challenging exercise. It requires intense concentration for long periods of time, to be able to get one leg to move in front of the other one, let alone the arms as well. Now, How often do you think about these muscles or concentrate so precisely on each tiny muscle movement, when you are walking. For some people who go jogging, for kilometers at a time, ask them exactly what they thought about along their journey and they will not be able to tell you. Because, they were operating from their sub-conscious mind, and no one is in there. Yes, they may have stopped and operated their conscious mind, consciously to cross the road, or wait at the traffic lights, then they soon return to their sub-conscious mind.

The same goes, when we are learning to drive. Can you remember how nervous and anxious you were when you first got behind the wheel and had to release the hand brake, especially if you had parked on a slight hill? Then you had 1000’s of instant things going on in your mind all at the same time. Your parent sitting beside you, yelling instructions, the brake to life off as you put your foot down on the accelerator, the blinker to communicate to other drivers where you are going. Then you finally move out into the traffic, and your nervous tension is at very high levels. You have to drive the car in front of you, the cars beside you and the car behind you and all of a sudden you go into overwhelm.

Now let me ask you, exactly what thoughts did you have when you last took that 9-hour road trip? Can you recall exactly how many times you put your right blinker on or how many hill starts you did. Did you even miss the turn off because you weren’t focused on where you were going? The reason is, because you were operating from your sub-conscious mind 90-99% of the time; and no one is in there.

When we are born, our brain is operating at a very slow monitored rate, it operating on the Theta level of brainwave measurement, which continues from 0-2 years of age. Babies don’t learn, they just simply download information. They watch their parents relate to each other, the way they speak, their actions, their tone of voice, the words they choose to use etc. and this information immediately gets downloaded into the babies sub-conscious mind.

When the baby is 2-7, the child’s brain is operating on a slightly more active level; the brainwaves are now being measured as Beta brainwaves. This level is where a child downloads information easily and effortlessly, like a computer, where information is stored and easily retrieved. This is why children from by-lingual speaking families are able to speak fluently 2-4 different languages. If their mother is Spanish, their father is German and they are living in France and traveling around the globe on a regular basis and English is the common language, they are able to communicate with great ease, 4 different languages. Have you ever tried to learn another language as an adult? It isn’t so easy, is it?

Hypnosis and meditation are the only two scientifically proven modalities that are able to measurably lower a humans brainwave pattern down to the Beta and Theta level of measurement, consciously, where the subconscious mind can be re-written from negative thoughts and limiting beliefs to positive thoughts. How do you think this could affect your life? Do you think it could help you achieve your goals? Enhance your performance, achieve gold, reduce weight, and quit smoking? Yes: it most definitely would.

When you are ready to play 100% and get rid of the little black bird of victim based, sabotaging words and replace it with the little ‘brightly coloured birdie’ who sings a song of brilliance, magical success and empowerment, call Elizabeth today and make that appointment now.

Dreams are only achieved when they are actioned; they then become your goals, which are measurable and successful. What is your first action you will take today?

For more details on meditation, hypnosis and frequently asked questions see my website www.empoweredalchemy.com.au

Last NLP Practitioner Certification Training in Sydney

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Empowering you to be the ‘Driver of your Life’ Live your Dream, realize your goals, achieve and exceed personal bests

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Certification Training Sydney-Elderslie

Oct 31 – Nov 10

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Saturday 31 – Monday 2/11

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4 Certifications in one Life Changing Training

Mindfulness Meditation

It is now scientifically proven that meditation and hypnosis are the only two techniques that slow the brain down to the optimal Alpha and Theta states where the neural pathways can be rewritten from our negative past to our positive future where we become the ‘Drivers of our own Life’ (At Cause), instead of being the victims at someone else’s control, (At Effect).

If you ever notice that you are pointing the finger (being at effect), at outside sources, events, or people for the emotional state you are currently experiencing, then it may be time to bring back the control lever of your own life and re-set, re-calibrate and re-kindle your inner peace again and begin by re-connecting with your highest consciousness through prayer or meditation and (be at cause).

When our connection to our God Light is disconnected and we feel dis-jointed and dis-empowered we tend to point the finger at other people and blame it on them. To re-gain our own personal power with grace and ease, turn that finger around to yourself and cut yourself some slack, be kind and even gentle to yourself and Breathe and Smile.

Countless studies from renowned institutions around the world have proven that meditation has positive effects on health, reduces dis-ease, such as heart disease, hypertension, high blood pressure, diabetes, depression, anxiety and stress, and decreases hyperactivity, cholesterol, insomnia, adrenal exhaustion.

It is the only proven technique shown to increase cognitive development in students, increase focus and concentration, improves brain function, expands self-awareness, increases confidence and resilience and personal power with grace and calm—the list goes on

Your brain’s primary function is to think; you may be pleased to know that Meditation doesn’t have to involve your brain becoming completely still, or sitting alone and silent for hours. Mindfulness Meditation is allowing your mind to float like an autumn leaf on a beautiful light breeze, allowing your thoughts to float by, without attachment or judgment.

The truth is, you can actually implement this mindfulness practice at any time—no matter how busy the day, how stressed you feel, or how impossible it seems. In fact, the more you have to achieve, the easier and more productive you will be if you practice mindfulness meditation techniques on a regular basis.

This isn’t to say that there isn’t value in extended, solitary meditation sessions. However, we live in a world where we don’t have a ton of extra time, and we have a constant barrage of earthly demands from work deadlines, family, social and fitness. You will be pleased to learn there are lots of small ways you can use mindfulness and small doses of meditation to make your days calmer, happier, and much less stressful, so you feel in control of your own life and enjoy the benefits of the work/home/life balance.

The following simple tips will help you do just that –

Open up: Release:

Don’t hold in the stress, it doesn’t serve your highest good at all. If we want to receive guidance of any kind, we’ve got to open up the channels and release all the tension. Mindfulness Meditation is possibly the easiest and most accessible to you, as you can practice it on the bus, or train or even walking to work or school. Be aware of the beauty around you and detach from anything negative. Breathing, Stretching, Drawing or doodling helps. Journaling’s great. Talking it out with a friend, family member or professional is pretty good too.

Set an Intention:

If you don’t know where you are going, how will you know when you are there?

Where are you at right now? Where do you want to be? What do you want for yourself today? How will you know you have achieved it? What will it look like, or feel like, when you have it? Make it happen—declare it. Celebrate all of your achievements and acknowledge your learning’s. It is one thing to ‘Go with the Flow’; it is another thing to ‘Just Drift Aimlessly’. With clear goals fully visualized, you can put down the rudder, put up the Sail, then sit back and ‘Steer your Life in The direction of your Dreams’.

Positive Self-Talk:

Be aware of your self-talk and ensure you are speaking to yourself the way you would like someone else to. Ask yourself; honestly! Would you still be friends if your friend/partner/family/colleague spoke to you this way?

Earthing/Ground yourself

Walk barefoot on the grass, sand, earth and allow the earths natural magnetic


rhythm, bring you back into balance.

Visualize the roots extend down from your feet, deep into our beautiful earth and visualize yourself connecting with your very own ‘Earth Star’ which sits six inches below your feet.

Eat root vegetables such as carrots, pumpkin, sweet potatoes and potato’s, or even chocolate is said to be grounding.

What makes you feel steady and stable? Do that often.

Connect to your breath:

Remember to Breathe. When we are stressed, nervous or anxious, we tend to breathe shallowly, often through our mouth, often holding our breath. Have you ever stopped and taken a long deep breath and thought “I should have done that a long time ago?” Every so often, pay attention to the cadence and just feel it. Let it slow you down and bring you back into the focus of ‘right now’.

If you are feeling overwhelmed, or suffering from anxiety, try the Pranic ‘alternate nostril breathing’, it is like putting on your very own oxygen mask. Breathing in through one nostril as far as you can, holding, then breathing out as far as you can and repeat, alternating nostrils after each full cycle of in and out.

This technique is incredibly powerful and centering and grounding; bringing you back from feeling like you were a deer or rabbit caught in the glare of oncoming headlights.

It brings you back from Fear, or operating from that ‘Fight or Flight’ mode of operation, which creates adrenal exhaustion. If this continues unchecked, it leads to and chronic fatigue or disease.


Acknowledging ‘5’ things you are grateful for, often it is the simplest things we take for granted that we don’t even stop to give thanks for.

My grandmother used to say; “instead of complaining you have no shoes to wear, have gratitude you have feet to put them on”.

Do we ever stop and give thanks to our heart, for never missing a beat?

Or the fresh, clean drinking water we have the luxury of, whenever we want it.

Your warm bed

Your beautiful partner/family/friends, pets.

To name just a few; continue being thankful for everything you have, everyone in your life, obstacles that become open doors, and all the little miracles we take for granted.

Let go:

It just is. Sometimes no amount of control can move the needle so all you can do is nothing. And true control is effortless anyway. Often we look back, and have gratitude for the event that brought change into our lives, for we wouldn’t be where we are today if life stayed completely still and unchanging. (Would we really want it to?)

If jobs, houses, friends/ partners/ family members or colleagues leave our lives, it is because you have now both got the learning’s to move on.

Take care of your health, inside and out:

Our Physical body is the vessel or suitcase that carries our soul around, on our journey to live the life we have chosen to live on Mother Earth. In respect of this beautiful body we have chosen, it is in our highest good to honor it with organic, healthy foods, filtered water and positive thoughts.

We also need to nurture our Emotional, Mental and Spiritual Bodies as well, to ensure we live a happy and abundant life.

Doing something positive for your body has positive effects on the mind, as well. Whether it’s cooking yourself a satisfying meal, grocery shopping for organic produce, or choosing a green smoothie, every positive decision you make for your health is a gift.

Use doTERRA Essential oils like Balance, Frankincense and Sandalwood to enhance your serotonin levels and improves your blood flow. Apply One drop of balance under the feet, one drop of frankincense on your forehead, and a drop of Sandalwood on your wrists. You can also use In Tune Focus Blend, which has Sandalwood and Frankincense included in it.