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Would you like to ‘Stand on top of your own Personal Mountain’ with Grace and Ease?

• Who would you be without Fear of the Future (Anxiety), or holding onto un-forgiveness, anger, sadness, shame, and guilt from the past, confusion?

 

• If you could be anything or anywhere in this world, what would you be doing; right now? What’s stopping you?

 

• Would you like to ‘Be The Driver of your own Life’ and steer your life in the direction of your DREAMS? In optimum physical, emotional, mental and spiritual happiness and health?

 

• Who would you BE! if all Negative Emotions and Limiting Beliefs were replaced with empowering, positive beliefs and emotions?

Would you like to find out?

Through NLP Coaching, and Trainings you will step through ‘Glass Ceilings and Glass Walls’ to achieve your unlimited optimum potential.
Take action today step into ‘Be The Change you want to see in your World’
Meditation
Meditation is now being held in this lovely energetic space on Monday and Friday evenings from 7-8.30pm and Friday Mornings 9.30-11am. (Bookings essential) to ensure small numbers for your own personal comfort and support)

WOULD you like to be the ‘Driver of your own Life’ and LIVE your LIFE the way you were born to LIVE? Learn HOW TO BE MORE PRESENT, MANAGE STRESS, PAIN AND STRONG EMOTIONS.
WOULD you like to feel HAPPIER, more PEACEFUL and just STOP, TAKE A BREATH AND GET PERSPECTIVE INSTEAD OF REACTING IMPULSIVELY?

Although many think that meditation is about sitting and doing nothing, as Henry Ford once said: I have so many deadlines and feel under so much pressure: “I must meditate, so I can achieve it all”.

Meditation has also been shown to help:

• • • Manage pain, lower blood pressure
    • Improve sleep
    • Overcome Stress, depression and anxiety, addiction,
    • Lessen mind-chatter
    • Enhance the natural healing process of the body, mind and spirit.
    • Increase concentration, focus and gain clarity.
    • Increase confidence
    • Find your MOJO and get back your PASSION For LIVING

It can be a wonderful and fun journey to explore and a positive step in the optimal well being of you. After all, you are the very most important person in your life. Don’t put off for tomorrow – what you would truly benefit from today.

It is highly recommended to reserve your space, as numbers are restricted for your personal comfort and support.

My passion is empowering you to Live the Life you were born to Live ‘Magnificently’.

You were born to make a difference in this beautiful and very chaotic world, playing small doesn’t cut it. Be passionate and make and stand out from the crowd.
Never shrink yourself to allow others to appear bigger

Instead!

Tell them to get bigger.
Tall Poppies are beautiful when red and swaying in the garden, they are also used for remembrance:
Why would you let ‘The Tall Poppy Syndrome’ pull you down.

Instead!

Shine your beautiful face for the world to see and light the way for others to find their way.
Stand out from the crowd
Be original
Be brave and courageous and Take the Lead
Most of all
Be magnificently YOU!

HUGS and Love and wishing you a very Merry Christmas & a Magical 2016

Elizabeth Cobden

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Empowered you vision board
Creating MAGICAL Happiness

IF YOU COULD WAVE A MAGIC WAND AND MAGICALLY TRANSFORM ONE THING IN YOUR LIFE, WHAT WOULD IT BE?

If you don’t know where you are going, how do you expect to get there? And how will you recognise the steps you have to take to achieve measurable and achievable success. A Dream is only wish and will never come true until you Step into the driver’s seat of your life.

How to do it:

Rule no. 1 – Ho no limitations in your mind focus on brining toward you everything that you can visualise. There is now proof if you can visualise it – you can achieve it. You will be empowered during the ‘Creating Magical Happiness’ weekend workshop all limiting beliefs and all negative emotions that are currently sabotaging your efforts in achieving magical happiness will be removed.

Remember! You get what you focus on: Ensure you are focusing on what you truly wish to bring toward you in 2016.

Creating a vision board is probably one of the most valuable visualisation tools available to you. This powerful tool serves as your image of the future – a tangible representation of where you are going. It represents your dreams, your goals, and your ideal life. For example, your dream holiday to that incredible destination, career, home, partner, wedding to name only a few.

Visualisation is one of the most powerful mind exercises you can do.
Put yourself in the picture:

Add pics of you and your loved ones, or proposed partner in the happiest times of your life. Your vision board should focus on how you want to feel, the higher and happier the emotion the more it will come to life, as it uplifts your spirit and personal vibration every time you look at it. You will get excited, and this excitement is likened to ‘The Secret’, it creates a vibration that brings toward you what you focus on.

Here’s an example. I have a beautiful Spiritual Art and Healing Center on my vision board (pictured above), I have always visualised french doors with small glass windows framed in white, overlooking a paved courtyard off my lounge room; overlooking my pool. I now live in this place in Elderslie and love the power and the energy this amazing place bring to both my clients and to myself. I want my clients to feel those same happy vibes when they come to my healing center, so on the board it went.

I added few trinkets, like a Buddha, an angel and a Ganesh, that I picked up on my travels. When I’m in my home office, I want to feel the same way I felt when travelling to destinations, also on my visualisation board.

A few quotes and reminders round out my board and I truly feel giddy every time I look at it.

There is only one major rule to creating a vision board that works, and it’s that there aren’t any rules. You aren’t going to mess it up; you can create your vision board on your own terms. Here are the answers to the most common questions people ask:

The purpose of your vision board is to bring everything on it to life. First, think about what your goals are in the following areas: relationships, career and finances, home, travel, personal growth (including spirituality, social life, education) and health.

You don’t have to cover each area exactly the same, just take a mental inventory of what you want each of those areas to look like and write them down.

Always handwrite your goals instead of typing them, there’s something energetic about actually handwriting your goals. From your goals and aspirations, think about what you want on your vision board. Like I said before, what you focus on expands. You’ll be amazed at how things just start popping up all over the place once you set the intention for what you want and how you want to feel.

My Vision Board is an old timber Cello back, I found in the woodwork room where I used to teach Design and Technology. I use blue tack, sticky tape, string, wire, Christmas trinkets from a special bon bon at Christmas just passed to remind me how important celebrations, loved ones and family are.

I sometimes update it without a special date. I often leave blank space on my vision board so I can accept new things as they appear in my life, and add and rearrange during the year when I feel it. You’ll just know. Then, every December, I give the board a total refresh to get clear about what I want in the New Year. Some things stay and some have served their purpose and don’t make the cut.

What you’ll need:

• The biggest, juiciest goal you can imagine.
• A Happy and Positive Attitude.
• Coloured cardboard or backing board. You may start with a cork board or poster board from the hardware store; I recommend a pin board or something pretty you like to look at.
• If you want, fun markers, stickers, or anything else you can think of to deck out your board. I don’t use that stuff, but if embellishments make you feel great, then go for it.
• Magazines that you can cut images and quotes from.
• Most importantly, the stuff you want to look at every day. Photos, quotes, sayings, images of places you want to go, reminders of events, places, or people, postcards from friends and just about anything that will inspire you.

Remember:

The Destination or the Goal will always stay the same if you are determined to see it through to your achievement list at the end of this year. However: the Path may vary as obstacles or new opportunities come onto your path to challenge your determination and test ‘How important is it to you?’

Stay true to your innermost voice and hear the words of your own soul speaking to you. When we lose our way, we lose our connection to our God; we heal or re-pair this connection again through the repeated use of prayer or meditation.

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Fridays: See Calendar for details and Booking info:

9.30-11 am

7-8.30pm

Energy Exchange:

$25 Casual

$100 5 X 90 Minute Meditations

On warm mornings and evenings you may like to experience Aqua Meditation, which adds a completely new experience to your meditation, on cooler days, meditation will be held either in the Bali Hut or inside.

Listen and you will hear

Look and you will see

Touch and you will feel

Sniff and you will smell

Stop and you will breathe

Meditate and you will connect, both with yourself and your God.

The power of prayer or meditation in group is much more powerful than done alone, so practice with a group that brings happiness, peace and like minds and souls together and your connection will be all the more powerful.

It is moments of stillness, that the noise in our head resides to allow us to hear the quiet inner connection and guidance so we can get back onto our path and re-connect, re-pair and re-direct our energies and focus on what we really want to bring toward us.

There is a misconception that meditation only brings you happy, feel good emotions and that feeling of Bliss; while this is most often the case, meditation does allow your unconscious mind the space to bring thoughts to the surface when you are ready to deal and fully resolve them.

The doorway to success in Meditation and Hypnosis is the Unconscious Mind. Your unconscious Mind not only holds information that is outside your consciousness, but it also manages sensations and body functions.

Our Brain and our Mind are never ending and constantly moving, like all of the muscles in our body. When we meditate, it does allow the brain to slow down and this results in a blissful, healing state of higher consciousness. It is in this state that our unconscious mind becomes more heightened and often brings in solutions to our problems that we were previously worrying about. It is in this state of heightened awareness that our Unconscious Mind can communicate with every cell in the body. The Mind/Body connection, which scientists have recently discovered, has been known by people who connect in meditation for 1000’s of years. Not only does information from the Mind affect the body, there is now scientific evidence that your mental processes, mental states, and mental behaviours affect all the cells in your body all the time.

Information is carried within the body in the form of electrical impulses that pass through the cells, or neurons. Optimum health or disease is created in our physical, emotional, mental and spiritual bodies, according to the vibration or level of our mind/body connection. When we have continuous bad or low vibration thoughts, we get discomfort or dis-ease in our physical body. If this low level of thought continues, dis-ease then takes its ugly grip on us and we then become even more stressed and uncomfortable.

Meditation is scientifically proven to raise the level of our unconscious mind and bring optimum healing to every cell in our body. Performed on a daily basis, the body becomes more aligned and operates at optimum level.

The power of prayer or meditation is shown to either increase or reduce the following:

Reduces Increases
Anxiety Confidence
Depression Resilience
Sadness Focus
Stress Clarity
Anger Increased lengths of concentration
Frustration Positivity
Fear Improved relationships
High Blood Pressure Optimum Health
Cholesterol Inner Peace
Diabetes Harmony
Obesity Joy
Insomnia Love
Some forms of Cancer Abundance
REMEMBER: You are what you Focus on: ensure you are focusing on exactly what you want to bring toward you. Meditation creates a space in your unconscious mind that helps you to visualize exactly what you want to have and behold. There is no secret in ‘The Secret’; it is all energy and vibration. If you act as if you already have it, then you will ‘have it’. It is that easy!

MEDITATE today and every day for optimum Mind, Body, Spirit health.

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Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances in your brain –improve sleep – calm your emotional state – boost your thinking – calm your nervous system.

Another interesting fact about your nostrils, is that you don’t breathe through them equally all the time. Right now, you will be favouring either your left nostril or your right nostril. Left nostril for calming – right nostril for energy:

Your nose is directly linked to your brain and nervous system. For thousands of years the Indian yogis believe that many diseases are connected to disturbed nasal breathing.

Breathing in through your left nostril will access the right “feeling” hemisphere of your brain, and breathing in through your right nostril, will access the left “thinking” hemisphere of your brain.

Consciously alternating your breath between either nostril will allow you to activate and access your whole brain.

I believe alternate nostril breathing is up there, as one of the most therapeutic calming rituals. It’s the very reason I include it at all my Meditation classes and workshops.

It profoundly helps to settle, cool, calm and nourish an agitated mind and wired nervous system. Even after only two minutes you can feel and notice a distinct difference as to how you feel.

12 benefits of alternate nostril breathing

Revitalizes you:

A few rounds of alternate nostril breathing is a quick pick me up if you are feeling flat, tired or even stressed. It provides your body with a much needed dose of extra energy.

Improves brain function:

When you mind is dull – concentration and clarity is poor. Alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improved brain function. Five minutes of alternate nostril breathing before an exam or interview is a great way to access your whole brain for improved performance. Remember the brain loses hydration first so drink water as well.

Cleanses your lungs:

A daily five minute practice morning and night of alternate nostril breathing is great way to remove stale air and impurities from the bottom of your lungs.

It wasn’t until I started reading the The Tao of Natural Breathing by Dennis Lewis that I discovered something I did not know. 70% of our body’s waste products are eliminated via our lungs.

Calms an agitated mind:

I’m prone to worrying. A few minutes of focused alternate nostril breathing is helpful (for me) in calming my “over thinking” and “over-doing” mind.

The ancient yogis believe that if you can regulate your breath, then you can control your mind.

Merges the left “thinking” brain and right “feeling brain:

Alternate nostril breathing optimizes both sides of your brain so you can access your whole brain, and all the benefits that go with it.

Try it out next time you need to drive your car. Cover your left nostril with your thumb and breathe only through your right nostril for one minute. This should keep you more alert when driving.

Encourage a calmer emotional state:

In times of emotional distress and upset, a few rounds of mindful nostril breathing will soften the intensity of over reactive emotional states. The longer you practice, the more stable your thinking, and the calmer your emotions will become.

Improves sleep:

If you can’t sleep at night lay on your right hand side, gently close your right nostril with your right thumb and breath through your left nostril. This will activate your parasympathetic nervous system which will calm you down and slow your heart rate. Left nostril breathing is cooling, calming and nourishing for your whole being.

* Calming yoga pose for insomnia:

Great preparation for meditation:

Alternate nostril breathing is a simple little trick that can be practiced for a few minutes before you begin yourmeditation practice. It’s a very easy way to help you find your meditation groove.

Soothes your nervous system:

By focusing on your breath and deepening it, your brain will register this message and trigger the parasympathetic nervous system. You have effectively switched your nervous system from a stressed response, into a relaxation response. Single left nostril breathing (by closing your right nostril) will direct the flow of oxygen and energy to the right hemisphere of your brain, allowing once again, for the parasympathetic nervous system to be switched on. Gosh, your breath and nose is very clever.

Regulates the cooling and warming cycles of the body:

Left nostril is feminine, nurturing, calm, receiving and cooling. Right nostril is masculine, heat, competitive, doing, active and force. Favouring one nostril more than the other can effect the heat or coolness of your body.

Clears and boosts your energy channels:

Slightly forced alternate nostril breathing improves and directs the flow of energy throughout your body – preventing sluggishness. It oxygenates your blood and allows the energy (prana) in your body to be strong and flowing.

Enhances rest and relaxation:

A restless mind cannot relax. Alternate nostril breathing melts away an imbalances between the right and left hemisphere of your brain and calms your thinking. This is perfect for helping you access rest and relaxation far more efficiently.

An alternate nostril breathing exercise – purifying breath:
Step one: Use right thumb to close off right nostril.

Step two: Inhale slowly through left nostril

Step three: Pause for a second

Step four: Now close left nostril with ring finger and release thumb off right nostril

Step five: Exhale through your right nostril

Step six: Now, inhale through right nostril

Step seven: Pause

Step eight: Use thumb to close of right nostril

Step nine: Breathe out through left nostril

Step ten: This is one round. Start slowly with 1 or 2 rounds and gradually increase.Never force.Sit quietly for a few moments after you have finished.

There are many, many different techniques of pranayama such as inhaling for 4, holding for 4 and exhaling for 4.

Caution:

Do not hold your breath if you have high blood pressure. More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner. practicing on an empty stomach is preferred.

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Creating Magical Happiness’ 12th & 13th March
Weekend Workshop

Mahatma Gandhi famously said, “be the change you want to see in the world.”

The best time to change is now!

What R U ready 2 Change 2Day?

What would you like 2 2Day?

What this means is that change really begins from within us. If we want to have more abundance, love, peace, happiness, vitality, or live a more fulfilling life; we need to reach inside, lift the fog of doubt and fear, and allow our power and our greatness to shine through.

Never shrink yourself, just to allow someone else to appear bigger!

Instead: step up and tell them to get bigger and shine like a majestic beacon in the darkest night, so others can find their way.

In this inspiring weekend workshop you will learn:

How to remove anger, sadness, frustration, shame, guilt; procrastination and self-sabotage, quell those negative patterns you’ve been running. Be free of those emotions you don’t want to feel, and show up as the greatest possible version of yourself. Yes! Who will you be when you are sooooooo motivated, inspired and empowered? What will you be doing?

Would you like to find out what the secret to success is and learn these skills easily and effortlessly?

How to differentiate between manifesting your greatest dream and actioning your goals with measurable and achievable success.

How to Target and Release the blocks that are Impeding Your Success through:

Creativity, Meditation, EFT, Breath -work and NLP, Time Line Therapy (R), and Hypnosis.

Empower the Mind, Body and Spirit and learn the secrets to your success.

Do you have a dream, a desire, or a vision, but don’t know how to get there? Are you feeling frustrated, wondering why, what you want is always out of reach? Or maybe you know exactly how to get there, but you’re not confidently doing what you know you should be doing.

Well, if there’s only one workshop you attend this year, make sure it’s ‘Creating Magical Happiness’ weekend workshop with Elizabeth Cobden from Empowered Alchemy.

March 12th-13th

And “Be the Change you want to be in your world” and inspire others by your example.

Contact Elizabeth for more information – elizabeth@empoweredalchemy.com.au

When: 12th & 13th March

Where: Elderslie/Camden 2570

(Address details available on application).

Energy Exchange: $333-00

Discount offer: 50% discount off second ticket when you bring a friend.

https://www.eventbrite.com.au/e/creating-magical-happiness-weekend-tickets-21609097392?aff=ehomesaved

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Have you ever had that ‘gut feeling’ and wished you had listened to it?

When your ‘Gut’ is out of alignment, your whole physical, mental, emotional and spiritual bodies are also out of alignment.

While life is easier if we all had 20/20 hind site; we all could have a greater connection with our unconscious mind, otherwise known as our ‘intuition’ or 6th sense.

We have all heard of the Mind/Body balance; let’s take this concept one step further and acknowledge our gut as a direct connection to the mind.

It is the chicken and the egg syndrome (which one specifically comes first?)

The Ancient Chinese called Kombucha the “Immortal Health Elixer” as they revered it for its remarkable health benefits.

Kombucha is a symbiotic culture of bacteria and yeast (SCOBY) that forms a zoolgleal mat. This unique beverage has been used for over 2000 years to improve health and fight against infection and chronic disease. .

Kombucha cultures typically contains many strains of beneficial yeasts that turn sugar into alcohol. One particular strain of bacteria, Gluconacetobacter xylinus ferments the alcohol from the yeast into acetic acid. This lowers the alcohol content in the Kombucha and increases the probiotic metabolite content.

Natural Organic Flavours – such as top: strawberry and ginger

On the left: Lime, Ginger and Mint AND On the right: Raspberry, Lime and Ginger

Yes! I’m a ginger fan: it is seriously a miracle food.

Benefits include:

Anti inflammatory especially for rheumatoid arthritis and Osteo arthritis related problems with your aging knees? Regularly spicing up your meals with fresh ginger may help.
Ginger Induces Cell Death in Ovarian Cancer Cells and other tumours.
Ginger reduces all symptoms associated with motion sickness including dizziness, nausea, vomiting, and cold sweating.
Safe and Effective Relief of Nausea and Vomiting During Pregnancy
Immune Boosting Action.
The kombucha mother- Scobie

Health Benefits of Kombucha

However, Kombucha Tea is JUST A FOOD – a naturally carbonated, healthy tonic enjoyed by those who brew and consume it regularly, often throughout the day in small doses. People are usually very loyal to their daily Kombucha consumption, and consider the drink healthy for a number of reasons, such as:

Contains living bacteria and yeast
Substituted for sugary sodas or multiple trips to the coffee pot
Acts as a snack or pre-meal hunger control
Alkalizes like vinegar or lemon juice – balances internal pH
Compounds in the drink may bond to and help excrete toxins from the liver – happy liver = happy mood
May speed metabolism
The acids present may improve digestion or alleviate constipation
Improved flexibility & fluidity of movement
Smooth energy from low levels of tea
Relieve headaches & migraines

Antioxidants & polyphenols from the tea are partially fermented and so more bioavailable.

The acidity of the finished kombucha product prevents contamination by airborne mold and bacterial spores. The bacteria and yeasts within the kombucha are also thought to produce antimicrobial defense molecules to protect from contamination as The kombucha mother

The G. xylinum bacterium makes up most of the physical structure of the kombucha mother. The kombucha mother is basically a floating piece of fibrous cellulose with these beneficial microorganisms. The presence of the mother is a sign of an active and alive kombucha. No mother is a sign of pasteurization or processing.

Kombucha is loaded with unique nutrients

Kombucha is loaded with organic acids, active enzymes, amino acids and polyphenol anti-oxidants. The most common components include the various organic acids such as acetic acid, butyric acid, usnic acid, oxalic acid, malic acid, gluconic acid and lactic acid. It also contains active enzymes and probiotics.

Kombucha is typically produced in a sweetened green, white or black tea. The best fermentation process uses an organic evaporated cane juice or honey although too much honey can disturb the stability of the culture. Most of the sugar will be remade into organic acids that blunt the blood sugar response so it is very low glycemic and non-inflammatory.

Improves joint function

Kombucha is rich in glucosamines which helps preserve cartilage structure and prevent joint degeneration. Glucosamines increase hyaluronic acid production within the joint which binds moisture thousands of times its weight in the joint cavity. This provides the joint with structure, moisture, lubrication and flexibility while protecting against free radical damage.

Combined with Ginger, this combination is a powerful healing formula for arthritis, inflammation and dickie knees (which is something I personally have). Drinking Kombucha has in only 3 months reduced inflammation and enhanced flexibility and strength. (Much better than a knee replacement).

Improves digestion and immunity

Kombucha is loaded with probiotic bacteria and yeast that make their way into the gut and ward off parasites and pathogens. It is particularly good at minimizing Candida and improves digestion and nutrient assimilation. Kombucha enhances immunity by inoculating the gut with healthy microorganisms and providing anti-oxidants and enzymes.

Kombucha helps the body cleanse

Do you have a dream, a desire, or a vision, but don’t know how to get there? Are you feeling frustrated, wondering why, what you want is always out of reach? Or maybe you know exactly how to get there, but you’re not confidently doing what you know you should be doing.

Well, if there’s only one workshop you attend this year, make sure it’s ‘Creating Magical Happiness’ weekend workshop with Elizabeth Cobden from Empowered Alchemy.

March 12th-13th

And “Be the Change you want to be in your world” and inspire others by your example.

Contact Elizabeth for more information – elizabeth@empoweredalchemy.com.au

Empowered Alchemy May 2016 Newsletter

Hello and welcome to the very fast pace of 2016. May is the month of Self Love and Healing your own soul, as we celebrate our Mothers or mother figures with love and gratitude for having them in our life. May also brings toward us the 3rd Super-moon for 2016; this heightened emotion may make you feel like life is too fast. For many, you may feel like 2016 is only just beginning, as you bring towards you, what you really want to focus on, and let go, of what no longer serves your optimal highest good.

Quote of the Month

“Be kind, for everyone you meet is fighting a hard battle.” Plato

• Would you like more time in your day to achieve what you would really like to achieve
• Would you clear away information overload
• How would you like to feel calm, peaceful and happier.
• Do you ever feel like you are caught in the fog with headlights coming at you; not knowing where to turn?
• Meditation slows down the brain waves and allows your neurological pathways to re-connect and re-align again.
• When you feel anxious, stressed or overwhelmed, your mind is not functioning clearly or optimally.
• Meditation clears away the information overload that builds up every day and contributes to your stress.



• The emotional benefits of meditation include:
• Gaining a new insight on stressful situations
• Gaining skills and confidence to manage and alleviate your stress
• Increasing mindfulness by Focusing on the present
• Reducing negative emotions

Meditation and illness

Our thoughts affect our emotions and our emotions affect our physical body.

When our thoughts run out of control and spiral down into unhelpful negative thought patterns, they affect our relationships both at work and socially. Today, millions of people worldwide practice Meditation for a wide variety of reasons: to reduce stress; as preventative medicine; and for self-healing.

Meditation also benefits you if you have a medical condition, especially one that may be worsened by stress.

• Anxiety disorders
• Asthma
• Cancer
• Depression
• Heart disease
• High blood pressure
• Pain
• Sleep problems
• Weight problems

Meditation isn’t a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.

How Can Empowered Alchemy Help?

How Can Empowered Alchemy Help?

Don’t miss this opportunity to see yourself and experience these empowering benefits for you, during meditations held in my beautiful space in Elderslie.

Places are limited for your comfort and support and regular attendance is beneficial to develop a sound meditation practice and ensure your thoughts are aligned with your actions

Please contact Empowered Alchemy to discus how I can support you:

M: 0416214582

E: info@empoweredalchemy.com.au

W: www.empoweredalchemy.com.au

To read the full Meditation Newsletter including how to empower yourself please click here

I’m so excited and humbled to be able to bring to you my first meditation CD ‘Travelling The Tree”. My Gift to you in gratitude for your support and encouragement is located somewhere within this newsletter.

Click on Speaker when you find the icon and make yourself comfortable. I hope you enjoy listening to this meditation as much as I have enjoyed bringing it to you.

Thank you, thank you, thank you.

Welcome to the Half Way Mark of our busy year! Where is 2016 going?

The Year of Completion is soaring ahead and many of us have been experiencing difficult periods in our personal lives as we ‘Let go’ of what has now come to its full term. The cycle of its natural life has now been completed.

While this sounds mystical and metaphysical; it is a very difficult time in our lives as we adjust to the new energies this completion has brought toward us.

Change is never easy while it is happening, yet, when we look back on our lives, we reflect on the changes that brought us to where we are today. If our life stood still, we wouldn’t achieve our greatest accomplishments and we would continue to live Life in the ‘Grey Zone’. Not happy with our job, relationship, living arrangements, etc., yet not unhappy enough to create the Change necessary to move us forward into more rewarding situations.

So we stay, and complain, and allow our Limiting Beliefs to sabotage our happiness and we continue to put up and all to often shut up.

The KEY to HAPPINESS is to move out of our ‘Grey Zone’ and live the life we were born to Live.

It is now scientifically proven that meditation and hypnosis are the only two techniques that slow the brain down to the optimal Alpha and Theta states where the neural pathways can be rewritten from our negative past to our positive future where we become the ‘Drivers of our own Life’ (At Cause), instead of being the victims at someone else’s control, (At Effect).

Countless studies from renowned institutions around the world have proven that meditation has positive effects on health, reduces dis-ease, such as heart disease, hypertension, high blood pressure, diabetes, depression, anxiety and stress, and decreases hyperactivity, cholesterol, insomnia, adrenal exhaustion.

It is the only proven technique shown to increase cognitive development in students, increase focus and concentration, improves brain function, expands self-awareness, increases confidence and resilience and personal power with grace and calm—the list goes on.

Read the full Empowered Alchemy Winter Newsletter Here…

Listen Back To The On Air Conversation between Elizabeth Cobden from Empowered Alchemy and Lesley Nicholson.

When: Thursday 21st July 12-1pm

Radio Station: VOX FM 106.9

Click the Photo to Access the Link

Conversation Topic: ‘The Power of The Unconscious Mind’ – through changing our thoughts to bring toward us specifically what we choose to attract. How we can change our life, career, relationships, from ordinary to extraordinary and reap the nuggets of success like transmuting from Lead into Gold.

Don’t miss this conversation between Elizabeth and Lesley, as it will empower you to achieve your goals, and gain clarity on the process of change, and stand on top of your own personal mountain with grace and ease.

Empowered Alchemy Events
Empowered Alchemy is pleased to announce some of the excellent events we will be running in the second half of the year. Simply click on the images to download our information packs. For any additional information please contact Elizabeth, using the information at the end of this newsletter.

Want to book any of the above events with Empowered Alchemy? Simply click the above image to be taken to our booking page or contact Elizabeth. See the details below:

Elizabeth’s Contact Information

0416214582

elizabeth@empoweredalchemy.com.au

www.empoweredalchemy.com.au

And the moment you have been waiting for. Click the speakers to hear Track #1 ‘I am Safe’ – Base Chakra #1 Fully Channeled Guided Meditation by Elizabeth Cobden off the album “Travelling the Tree”.

Like What You Hear? Get the full album available on Itunes and Google Play Now! Click the images above to be taken to the store.



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The seeds for tomorrow should be planted today!

SPRING is now well underway

Have you planted the seeds you choose to reap by the end of this year. We are now in the last quarter of 2016 and our 9 universal year is coming to a close. To say this year has flown, is an understatement. Are your goals on track or has the year gotten away from you? What new beginnings will you choose to bring toward you in 2017?

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When you are looking out through bleak empty trees to a very dark grey sky; stop and plant some seeds towards what you really want to bring toward you!
Very soon, after lots of mindful positive nurturing, love, attention, and focus on what you really want to bring toward you, you will begin to notice new shoots beginning to sprout through the still cold, hard earth.

As the sun warms, and the days get longer and longer, you realize your focused nurturing energies begin to sprout new shoots. Before you can count to 10, new beginnings are showing you the results of your beautiful intention.



• So stand tall
• Face the east: give thanks for your
• lessons
• Bend down on your knees and sow the seeds you choose to reap.
• Give gratitude for 5 things
• you really have thanks for daily.
• Stay focused on what you
• choose to bring toward you.
• Celebrate your
• achievements, no matter how big or small.
• Never let obstacles stop you from achieving your dreams; for they were only placed on your path to check your resolve.Is it really what you really want to bring toward you?????
• Take action now, right now and water your seeds every day in every way until they rise in their own power with grace and ease.

The GREY ZONE
A Void of Nothingness – YOUR CHOICE

The most dangerous place to be is surviving your life in the Grey Zone.

You are not living,
You are not happy, passionate, inspired, motivated, alive and abundant.

BUT! You are not unhappy enough or confident enough to make that stance and take ACTION.

You are just existing in a place of blah!

Read the full Grey Zone Learning Here…

Empowered Alchemy Events

Empowered Alchemy is pleased to announce some of the excellent events we will be running during Spring. Simply click on the images to download our information packs. For any additional information please contact Elizabeth, using the information at the end of this newsletter.

Want to book any of the above events with Empowered Alchemy? Simply click the above image to be taken to our booking page or contact Elizabeth. See the details below and don’t forget to like us on Facebook

Elizabeth’s Contact Information
0416214582

Elizabeth@Empoweredalchemy.Com.Au

www.Empoweredalchemy.Com.Au

Https://Www.Facebook.Com/Empoweredalchemy/

New Moon in Sagittarius Meditation Ceremony

29/11/2016

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Bringing us the most powerful opportunity to create magical abundance and new Beginnings in our life.

Get ready to hop on your Horse, pull back your arrow and release it into your target with Bulls Eye accuracy, bringing focused intention immediately into your world.

Would you like to recalibrate, renew and re-focus your goals and bring in a powerful close to 2016?

Exciting Fashion Parade around the Pool unveiling exotic Angel and Eagle Wing sleeve tops for your amazing one of a kind gift to yourself or a loved one. (May be purchased on the evening.)

A Lucky door prize will also be won on the night.

You will experience:

• Native American Medicine Drumming, rattle, flute, white sage smudging
• Shamanic Journeying
• Creative Visualisation
• Deep Relaxation and Healing
• Chakra Balance
• Psychic Protection

Please complete booking form on http://empoweredalchemy.com.au/events/booking-form/ & pre-pay your ticket/s into account before 25/11 (Please identify your name with initials and 2911) It would be great if you could also sms me as well).

Event Information

Date: Tuesday 29th November

Time: 6.30-9pm

Address: 9 Church Street, Elderslie

RSVP: 25/11/2016

BSB: 012 514

A/c: 288572947

Energy Exchange: Early Bird $40 (Bring a friend for free if booked and paid by 25/11) = $20pp

Children are welcome @ $10 pp. (adult supervision required)

Payment after the RSVP date, or on the night will be $40pp (cash only)

Bring your own water bottle, meditation cushion or yoga mat, and light wrap for your personal comfort. Chairs will be provided for your comfort.

Please bring a plate to share for our light supper after the event

Elizabeth’s Contact Information
0416214582

Elizabeth@Empoweredalchemy.Com.Au

www.Empoweredalchemy.Com.Au

Https://Www.Facebook.Com/Empoweredalchemy/