Month: May 2022

Everything You Need To Know About NPL Timeline Therapy™

If you’re interested in personal development and becoming the best version of yourself, you’ve likely stumbled across the term ‘NLP’ at some point. NLP (or Neuro-Linguistic Programming) is a powerful, dynamic discipline that enables people to re-write the mind from negative self-talk and sabotage patterning to positive, highly successful empowered processes and outcomes. People use NLP therapies to improve their personal lives and their professional lives, and it’s one of the most powerful skills used in business management, psychology, sales, and sports coaching. Elizabeth Ellen from Empowered Alchemy is a qualified, accredited NLP Timeline Therapy™ practitioner, and she’s here to help you optimally align your mind, body, and spirit so you can achieve success in all areas of your life.

What Is NLP Timeline Therapy™?

NLP Timeline Therapy™ is an advanced form of NLP that seeks to work with the unconscious mind to release negative emotions such as anger, sadness, fear, anxiety, hurt, guilt, and low-self esteem. By tracing the origin of limiting beliefs on a person’s timeline (or the order of their memories), a therapist can use techniques such as visualisation and dissociation to have their client reframe experiences and view them from a more positive, empowering perspective. Elizabeth Ellen from Empowered Alchemy is an accredited practitioner in NLP and Timeline Therapy™ and can help you think, communicate and manage yourself and others more successfully.

How Can NLP Timeline Therapy™ Help Me?
NLP Timeline Therapy™ transforms the way people think and act, impacting their professional and personal lives. By adopting new, more successful models of human excellence through modelling, clients can learn how to become the most successful version of themselves.

Learn how your past might be holding you back.

NLP Timeline Therapy™ can help you realise how past events and experiences in your life have created limiting beliefs and behaviours, so you can start working toward being the best version of yourself.

Reduce the intensity of negative emotions.

Research has indicated that NLP Timeline Therapy™ may significantly reduce the intensity of negative emotions such as anger and sadness as well as assisting with anxiety, depression, PTSD, and helping clients identify the origin of their issues.

Replace negative behaviours and habits.

You’ll learn the tools to transform the way you go about everyday tasks, putting the bounce back in your step and helping you gain awareness of your impact on others. If you have issues with negative self-talk and self-worth, fears of success, failure, commitment, or other self-sabotaging behaviours, NLP Timeline Therapy™ can help you overcome them to be the best version of yourself.

Understand your own values, beliefs, motivations, needs, and behaviours.

You can more easily achieve your professional and personal goals when you better understand yourself. NPL Timeline Therapy™ can be tailored to clients seeking help in their professional lives, personal lives, or looking for an alternative approach to team coaching.

Improve communication.

NPL Timeline Therapy™ improves and enhances your interpersonal communication in the office, at home, and in your relationships.

Common Misconceptions About NLP Timeline Therapy™

Despite NLP Timeline Therapy’s growing popularity, there are still a few myths and misconceptions about this form of therapy floating around. Empowered Alchemy is here to address those misunderstandings with some facts.

MYTH: NLP Timeline Therapy™ doesn’t work with any other forms of therapy.

Therapists will often use Timeline Therapy™ alongside more traditional forms of therapy like hypnotherapy and other branches of NLP.

MYTH: NLP is a form of manipulative mind control.

There’s no magical incantation, potion, or spell needed for NLP Timeline Therapy™, just an accredited practitioner. This form of therapy strengthens the connection between the conscious and unconscious minds to help clients identify the root cause of their issues.

MYTH: NLP will be a quicker, easier version of therapy.

Like all forms of therapy, NLP isn’t quick, and it isn’t easy. You’ll need to learn a lot about yourself, your values, and your needs and in the process, you’ll be looking back to see how specific events in your life impact you to this day. It can be really physically, emotionally, and spiritually draining work, but you will be a better person for it in the end. So, if anyone says NLP is quicker and easier than other forms of therapy, they’re not giving you the right information!

MYTH: NLP Timeline Therapy™ doesn’t work.

NLP practices have had incredible positive impact and success with individuals worldwide, especially when other forms of healing and therapy are included in the mix. Once you are familiar with NLP’s tools, you’ll be far more effective and efficient. This framework provides opportunities for altering underlying beliefs and thoughts, allowing you to model successful behaviours, make constructive changes to your life, and achieve your goals one at a time.

MYTH: NLP Timeline Therapy™ won’t work for me.

Every person is entirely unique, and what works for one person may not work for you. However, it’s important that you go into your therapy sessions with an open mind so you don’t unintentionally sabotage the work the techniques could be doing. If NLP Timeline Therapy doesn’t work for you, that’s okay too. Elizabeth from Empowered Alchemy can work with you to find an alternative method to make sure you see change in the areas of your life in which you have problems.

If You’re Interested In Trying NLP Timeline Therapy, Contact Empowered Alchemy

Empowered Alchemy’s founder, Elizabeth Ellen, believes that success in any field comes from the optimal alignment of the mind, body, and spirit. She uses various techniques and therapies to create a highly tailored approach to remove negative emotions and limiting beliefs, re-write self-talk and self-sabotaging behaviours, and empower you to reach the highest point of your apex. Elizabeth is an award-winning mentor, coach, and leader in empowerment and healing, and she’s here to help you live the life you’ve always dreamed of. If you’re ready to take the first step, contact Elizabeth today.

Signs You Could Use An Energy Healing Session

You’re constantly tired. You can’t fall asleep until 1 am, and then you’re up for work at 4 am. Your partner keeps asking you if you’re alright, the dog is lingering around you, and even your house plants seem to be frowning at you. All the signs point towards something being off, but you can’t quite put your finger on what it is. Traumatic experiences create issues in our physical, mental, and spiritual bodies, and they can impact our energies, leaving us feeling depleted, sick, or inexplicably off. Before we can begin to understand energy, it’s important to acknowledge that the mind exists not only in the brain but throughout the body. The nervous system extends to every organ and tissue in the body, so the mind exists here also. The mind even exists outside the body in a subtle energy field called an aura. When our energy is off-balance, every part of our mind, body, and spirit feels the shift, and it can be challenging to figure out how to fix the issue. Fortunately, Elizabeth at Empowered Alchemy is here to help you get your life back on track by realigning your mind, body and spirit through energy healing techniques. Keep reading to find out whether you’re the ideal candidate for an energy healing session.

Why Is Energy Balancing So Important?

The body has seven main energy centres (also known as chakras) in our nervous system. When your chakras are balanced, your energy flow is aligned, and negative thoughts and feelings, as well as physical ailments, are far less likely to manifest.

You’ll feel healthier.

Our physical disorders often correlate with the unbalanced energy within our bodies. For example, a headache may be tied to an unbalanced third eye chakra. Once realigned, you’ll notice the headaches decrease, and you’ll be better able to focus.

You’ll feel more confident and grounded.

Feelings of unease and constant uncertainty about yourself may be related to an unbalanced root chakra. However, you can realign the energy centre and feel far more content within yourself through an energy healing session.

You’ll gain more clarity.

In some cases, a physical ailment may misalign energies, leaving you feeling unfocused and heightening your discomfort. Balancing your energy can leave you free to identify emotional, spiritual, and physical symptoms more clearly, so you can address issues at their cause.

You’ll be able to give and receive love more freely.

If you feel weighed down with unbalanced energy, you’re not going to be able to provide yourself with the love you need, let alone those around you. A chakra realignment helps you get into the right mental, physical, and emotional space to give and receive love from those around you.

Set firm boundaries.

Sometimes when our energies are misaligned, we struggle to enforce healthy boundaries with friends, family, and work colleagues. Without them, people encroach on our space, and we can feel a bit overwhelmed, exhausted, and used. Realignment of the energy centres gives you the confidence to reestablish those healthy boundaries so you can put your wellbeing first.

Manifestations Of Imbalances And Signs You Need An Energy Healing

Each of the seven energy centres is linked to psychosomatic characteristics. Imbalances in each of the centres manifest in different ways, so it’s important to be able to recognise which of your chakras needs realignment.

Root Chakra (basic needs and trust)

Where is it: The root chakra sits at the base of the spine or tailbone.

Physical imbalance manifestations: Pain or problems with the legs, rectum, tailbone, immune system, male reproductive parts, and the prostate gland.

Emotional imbalance manifestations: Feelings affecting your basic survival needs or money, shelter, food, and the ability to provide necessities for yourself.

Sacral Chakra (sexuality and creativity)

Where is it: The sacral chakra sits two inches below your navel.

Physical imbalance manifestations: Sexual and reproductive issues, urinary problems, kidney infections, or pain in the hip, pelvis, or lower back.

Emotional imbalance manifestations: Fear of commitment to relationships, expressing emotion, fear of impotence, betrayal, and addictive tendencies.

Solar Plexus Chakra (wisdom and power)

Where is it: The solar plexus chakra sits three inches above your navel.

Physical imbalance manifestations: Digestive problems, liver dysfunction, chronic fatigue, high blood pressure, diabetes, stomach ulcers, and colon issues.

Emotional imbalance manifestations: Issues of personal power and self-esteem.

Heart Chakra (love and healing)

Where is it: The heart chakra sits at the heart.

Physical imbalance manifestations: Asthma, heart disease, lung disease, issues with the breasts, lymphatic systems, and problems with the upper back or shoulders.

Emotional imbalance manifestations: Jealousy, abandonment, anger, bitterness, and fear of loneliness.

Throat Chakra (communication)

Where is it: The throat chakra sits at the throat.

Physical imbalance manifestations: Thyroid problems, sore throats, laryngitis, ear infections, and pain in the neck and shoulders.

Emotional imbalance manifestations: Fear of communication, willpower, and being out of control.

Third Eye Chakra (awareness)

Where is it: The third eye chakra sits in the middle of the eyebrows.

Physical imbalance manifestations: Headaches, blurred vision, sinus issues, seizures, hearing loss, and hormonal imbalances.

Emotional imbalance manifestations: Moodiness, volatility, and difficulty with self-reflection.

Crown Chakra (spirituality)

Where is it: The crown chakra sits at the top of the head.

Physical imbalance manifestations: Depression, inability to learn, and sensitivity to light, sounds, and the environment.

Emotional imbalance manifestations: Confusion, prejudice and self-doubt.

How Does Energy Healing Work?

There are several ways you can realign and rebalance your energies. Every person has their own unique problems and responds differently to various therapies. That’s why Elizabeth from Empowered Alchemy tailors solutions for each client, so you can access support that realigns your mind, body, and spirit for optimal function.

Mediation.

One of the simplest, most effective ways to realign your energy centres is meditation. Slowing breathing practices and visualisation exercises can help you identify the unbalanced chakra or chakras. Picture yourself drawing energy up from the earth, cleansing each centre one at a time. If you struggle with mediation, it can help to play frequencies or guided meditations that address each individual chakra.

Crystal energy healing.

At Empowered Alchemy, we understand that crystals carry specific energy and vibrations, with the colour of the crystal denoting what type of energy it contains. The crystals are placed on corresponding areas of the body to help tune vibrations, creating a more balanced energy flow.

Reiki.

Reiki is an ancient form of energy healing, where a practitioner places their hands over the affected parts of the body to release the blocked energy. This allows energy to flow freely throughout the body once more.