How does hypnotherapy treat PTSD?

There are three key ways I use hypnotherapy to free you from the symptoms of Post Traumatic Stress Disorder and regain control of your life. These include:

Bypassing your conscious mind entirely. This enables your subconscious mind to hear and accept suggestions for relaxation and calmness, in situations where you worry about PTSD symptoms returning.

With direct access to your subconscious mind, you can emotionally untangle yourself from painful memories. And;

I will teach you self-hypnosis techniques to help you take control of your thoughts and feelings.

Will hypnotherapy really help you?

Yes. Our talented team will work with you on a one-on-one basis to help you overcome your underlying anxieties and fears.

You will feel entirely in control of your thoughts and feelings during each hypnotherapy session, and;

We will work with you to ensure you can comfortably do the tasks or activities you currently avoid.

What can you expect during a session?

Usually, I spend the first session learning more about you. I want to know about your past, present and future. The purpose of this session is to learn what “triggers” your PTSD, and what thoughts and feelings are activated during PTSD episodes.

The second session is your first hypnosis session. The aim is to reduce your anxiety. The following sessions are different for each person, as I structure your therapy program according to your needs.

Some sessions involve finding and eliminating the root cause of your PTSD. During others, I will provide you with self-hypnosis, NLP and mindfulness techniques, to help you conquer your PTSD.

If you’re ready to imagine a life without crippling PTSD symptoms, contact Empowered Alchemy today to organise an appointment.