Channeled Journeying Meditation

Monday Evenings - Elderslie 

Chakra balancing, psychic protection, healing, and Guided visualization plus empowerment, through fully channeled, guided meditation and sound healing. North American Indian Medicine Drumming, Flute, Gasong, Tibetan Singing Bowl are instrumental sound healing vibrations I use to also raise the energy and journeying experience during your meditation.

You will be guided to meet you Spirit Guides, Animal Totem, Angel, and loved one in spirit. 

You will expand your awareness of the Spirit World through meeting your spirit guides and animal totems, while your healing and intuitive abilities open and expand in a safe and protected environment. If you are ready for a greater, safe, spiritual developmental meditation, then this is for you. 

Psychic protection and development is valued, encapsulated and respected. Learn to feel and express spirit energy in a safe environment.

Monthly Fee: $80 x 4 classes 

Energy Exchange: $25 casual

REGISTER TODAY!  Limited spaces available – min 6 max 10

(It is highly recommended to reserve your space, as numbers are restricted for your personal comfort and support).

Meditation

Learn how to be more present, manage stress, pain and strong emotions.

It can be a wonderful and fun journey to explore and a positive step in the optimal well being of you. After all, you are the very most important person in your life.

Although many think that meditation is about sitting and doing nothing, as Henry Ford once said: I have so many deadlines and feel under so much pressure: "I must meditate, so I can achieve it all".

Take Control Of Your Life

Would you like to be the 'driver of your own life' and live your life the way you were born to live?  Would you like to feel happier, more peaceful and just stop, take a breath and get perspective instead of reacting impulsively?

Mediation will help if you are suffering from:

  • Anxiety
  • Depression
  • Insomnia
  • High blood pressure
  • Diabetes
  • Excess weight
  • Lowers Cortisol
  • Most forms of Dis-ease
  • Stress 
  • Mind chatter
  • Lack of confidence
  • Overwhelm

How can Meditation help you?

Meditation has also been shown to help:

  • Manage pain, lower blood pressure 
  • Improve sleep
  • Overcome Stress, depression and anxiety, addiction
  • Lessen mind-chatter
  • Enhance the natural healing process of the body, mind and spirit
  • Improve concentration, focus and gain clarity
  • Increase cognitive ability
  • Increase confidence and visualisation skills and abilities
  • Improve relationships
  • Find your mojo and get back your passion for living. 
  • Bring Balance in your life
  1. All Meditation Classes are capped with minimum and maximum numbers, for your personal comfort and support.  Minimum number required to hold a class are 6
  2. Maximum number for your personal comfort and support depends on the size of the venue. Most classes are capped at 12.
  3. However Special Meditation Events will cater to more people.
  4. All Classes are payable in advance to ensure numbers are maintained (cash and Credit Card facilities are available.  If you prefer to electronically transfer funds - please ensure class and name are clearly indicated)
  5. All Classes commence on time, so please ensure you arrive early enough to make yourself comfortable and ready for meditation to commence.  15 minutes prior to meditation is suggested.
Meditation session

Meditation Classes

MEDITATION ADVANCE DEVELOPMENT - 10X120MIN $444

Learn and gain confidence in the various Meditation Techniques so you can knowingly select your favourite or appropriate meditation for your personal empowerment, healing and balance of the Mind, Body and Spirit.            You will learn:

  • Relaxation & Breathing techniques
  • Mindfulness Meditation
  • Zen Meditation
  • Visualisation Techniques
  • Healing & Empowerment
  • Shamanic Journeying - Smudging, Rattling, Medicine Drumming, Native American Fluting, Tibetan Singing Bowl, 
  • Meet your Spirit Guides, Animal Totems
  • Angels and Ascended Masters
  • Crystals and essences and vibrations
  • The Chakra System 
  • Balancing, Clearing, Cleansing Auras & Meridians
  • 4 Elements
  • Grounding
  • Psychic Protection
  • Pendulum Work
  • Affirmations & Manifestations
  • Develop your Intuition - Learn to trust your inner voice or gut feeling. 
  • Learn to see and feel energy and interpret its meaning.
  • A great pre-course if you are considering developing your vibration or considering Reiki or Metaphysical studies in the future.

MINDFULNESS MEDITATION - 4x60mins $80

Mindfulness -  'thoughts are like leaves, floating down stream on a gently flowing river.'

Mindfulness Meditation introduces you to the gentle ways to let go of the stresses in your life and live in the moment. You are a "human being", not a "human doing". The Dept. of Health highly recommends it as a form of therapy to help bring healing and balance into your life. It is now scientifically proven that 'Mindfulness' brings optimal healing into every cell of your physical, emotional, mental and spiritual bodies. Learn techniques that will help you become more present in your Higher Conscious, without judgement or attachment.

It is highly recommended for: 

  • Sufferers of anxiety, stress, depression
  • ADD/ADDHD
  • Develops Cognitive ability,
  • Improves concentration and focus
  • High blood pressure
  • Burnout
  • Chronic pain, some forms of cancer, psoriasis
  • Eating disorders
  • Addiction
  • Anger
  • Obsessive-compulsive disorder, (OCD). The list goes on. 

CHANNELED SHAMANIC JOURNEYING MEDITATION 6x60mins $120

You will receive Fully Channeled Guided Meditation:

  • Mindfulness Meditation & Deep Inner Peace
  • Journeying & Creative Visualisation
  • Chakra, Aura, and Meridian clearing, cleansing and balancing
  • Channeling in your spirit guide, angel, animal totem
  • Healing, Empowerment, Grounding, Protection
  • Rattle, North American Medicine Drumming, Fluting, Tibetan Singing Bowl
  • Awareness of the Spirit World at The Bridge of Light.
  • Messages from Spirit for your optimal highest good and guidance

PRE-NATAL MEDITATION - for the mum to be 4x1hour $80

It is now scientifically proven the baby is the biology of the mothers thoughts.  A calm and peaceful mum to be, ensures optimal physical, emotional, mental and spiritual development of the baby in utero.  

MEDITATION FOR MOTHER & CHILD 4x1hour $80 (up to toddlers)

A continued meditation practice for the mum and her babe. Ensuring the continuation of deep relaxation and support is continued for both mum and babe, ensures a smooth transition for the babe into this physical world. Mums need meditation probably more than anyone does. We’d like to think we’d be able to ignore our needs while taking care of children, work and home. But children are sensitive to a mother’s stress and reportedly have higher stress themselves when the mother is overworked, anxious or depressed. With so little time to spare for meditation, mums need a practice that works and doesn’t require clearing their busy mind of thoughts or having to concentrate or focus.

KIDS MEDITATION 6x60mins - $120 (ask about reduced prices for 2 or more kids)

Guided meditation that is age appropriate includes:

  • Age specific meditations and activities for your 'Star Child' includes Creative Visualisation - to help your child visualise their dreams and goals and let go of worries and fears.
  • Empowerment - to help children feel safe in this beautiful but often chaotic world
  • Confidence Building - to assist them at school to achieve their own personal best - academically, sports, socially, musically
  • Increased confidence and resilience, reduces and even stops the "Bullying" epidemic that haunts our kids as well as adults
  • Improves concentration, focus and cognitive ability
  • Reduces anxiety, overwhelm and depression
  • Chakras balancing and alignment, psychic protection 
  • Healing
  • Grounding
  • Followed with art therapy and creativity.

Groups are divided depending on ages and numbers.
Parents or careers are most welcome to join in.

CHAIR YOGA 4x60min $80

'Cortisol' - The hidden trigger that's making you fat... and how to reverse it.

Chair Yoga’s fluid movements allow your joints - even if they're swollen or painful - to glide smoothly over one another, improving strength and mobility... with NO wear and tear. And you're able to burn off just as many calories as jogging and even more fat and chair yoga is a lot more supportive to your physical body while you are stretching your ligaments and muscles; which we hold so tight during times of stress.